Introduction
Are you looking for a quick and delicious dinner idea that’s both healthy and satisfying? Look no further than this Lemon Pepper Chicken Breast with Veggies! This recipe is not only bursting with flavor but also packed with essential nutrients, making it the perfect choice for a balanced meal. With just a few simple ingredients and easy-to-follow steps, you can whip up a delightful dish that your entire family will love.
Whether you are cooking for yourself or hosting friends for dinner, this lemon pepper chicken breast is sure to impress. The vibrant veggies add color and crunch, while the lemon pepper seasoning brings a zesty kick that enhances the chicken’s natural flavors. Get ready to enjoy a meal that is as nutritious as it is delicious!
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 teaspoons lemon pepper seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup broccoli florets
- 1 bell pepper, sliced (any color)
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons fresh lemon juice
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together the lemon pepper seasoning, garlic powder, salt, and black pepper.
- Rub the seasoning mixture all over the chicken breasts, ensuring they are well-coated.
- In a large oven-safe skillet, heat the olive oil over medium-high heat.
- Add the seasoned chicken breasts to the skillet and sear them for about 3-4 minutes on each side, until golden brown.
- Once the chicken is browned, remove it from the skillet and set aside on a plate.
- In the same skillet, add the broccoli, bell pepper, zucchini, and cherry tomatoes.
- Stir the vegetables for about 5 minutes until they begin to soften.
- Return the chicken breasts to the skillet, placing them on top of the vegetables.
- Drizzle the fresh lemon juice over the chicken and veggies.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F).
- Remove the skillet from the oven and let it rest for a few minutes before serving.
- Garnish with fresh parsley and serve warm.
Why Lemon Pepper Chicken?
Lemon pepper chicken is a classic dish that is loved for its simplicity and flavor. The bright notes of lemon combined with the spicy undertones of pepper create a delightful harmony that elevates the chicken. This dish is versatile and can easily be paired with a variety of sides, but the addition of colorful veggies makes it a complete meal.
Not only does this recipe taste amazing, but it also supports a healthy lifestyle. Chicken breast is an excellent source of lean protein, while the vegetables provide vital vitamins and minerals. The olive oil used in the recipe is rich in healthy fats, making this dish not only tasty but nutritious as well.
Variations and Tips
One of the best aspects of this Lemon Pepper Chicken Breast with Veggies recipe is its versatility. You can easily customize it based on your preferences or what you have on hand. Here are some variations and tips to consider:
Vegetable Substitutions
Feel free to swap out the veggies for any of your favorites. Asparagus, green beans, or carrots can all work beautifully in this dish. Just be sure to cut them into similar sizes to ensure even cooking.
Marinate for Extra Flavor
If you have a bit more time, consider marinating the chicken in the lemon pepper seasoning for a couple of hours or overnight. This will infuse even more flavor into the meat and make it incredibly tender.
Grilling Option
If you prefer a smoky flavor, you can grill the chicken instead of baking it. Just preheat your grill and cook the chicken for about 6-8 minutes per side, depending on thickness.
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, you can use the microwave or warm them in a skillet over low heat. Adding a splash of water or chicken broth can help prevent drying out during reheating.
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before seasoning and cooking for even results.
What is the best way to know when the chicken is done?
The best way to check if chicken is cooked through is by using a meat thermometer. The internal temperature should reach 165°F for safe consumption.
Can I make this recipe ahead of time?
Absolutely! You can prep the chicken and veggies in advance, store them separately in the fridge, and then cook them when you’re ready to eat.
Is this recipe gluten-free?
Yes, this Lemon Pepper Chicken Breast with Veggies is naturally gluten-free. Just double-check the seasoning label to ensure there are no added gluten-containing ingredients.
Conclusion
This Lemon Pepper Chicken Breast with Veggies is a fantastic option for those busy weeknights when you want something quick, healthy, and delicious. With its bright flavors and vibrant colors, it’s a meal that not only satisfies your hunger but also delights your taste buds. Whether you are meal prepping for the week or whipping up dinner for the family, this recipe is sure to become a new favorite.
Give it a try tonight, and you’ll see just how easy it is to create a restaurant-quality dish right in your own kitchen. Enjoy your lemon pepper chicken and the compliments that come with it!
