Introduction
Are you looking for a quick and flavorful dinner option that doesn’t skimp on taste? Look no further than this Lemon Pepper Chicken Breast Stir Fry! This recipe combines tender chicken breast with a medley of colorful vegetables, all tossed in a zesty lemon pepper sauce that is sure to awaken your taste buds. Perfect for busy weeknights or meal prep, this stir fry is packed with protein and nutrients, making it a healthy choice for the whole family.
The beauty of stir-frying is its versatility. You can use whatever veggies you have on hand or prefer, making it a great way to clear out your fridge. In this recipe, we’ll focus on a combination of bell peppers, broccoli, and snap peas, but feel free to swap in any favorites. Let’s dive into this delightful dish!
Recipe Summary
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 1 pound chicken breast, sliced into thin strips
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Cooked rice or noodles for serving
Instructions
- Begin by preparing all your ingredients. Slice the chicken breast into thin strips and set aside.
- In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
- Add the sliced chicken to the hot skillet and season with salt, black pepper, garlic powder, and onion powder. Stir-fry for about 5-7 minutes, or until the chicken is cooked through and no longer pink.
- Once the chicken is cooked, add the sliced red and yellow bell peppers, broccoli florets, and snap peas to the skillet.
- Stir-fry the vegetables with the chicken for an additional 3-4 minutes, or until they are tender-crisp.
- While the chicken and vegetables are cooking, prepare the lemon pepper sauce by combining lemon juice, lemon zest, and additional black pepper in a small bowl.
- Pour the lemon pepper sauce over the chicken and vegetables in the skillet. Toss everything together to ensure the sauce coats all the ingredients evenly.
- Continue to cook for another 1-2 minutes, allowing the sauce to thicken slightly.
- Remove from heat and serve the Lemon Pepper Chicken Breast Stir Fry over cooked rice or noodles.
- Enjoy your flavorful and healthy meal!
Nutritional Information
This Lemon Pepper Chicken Breast Stir Fry is not only delicious but also nutritious! Each serving provides a balanced mix of protein, vitamins, and minerals. Here’s a breakdown of the approximate nutritional information per serving:
- Calories: 320
- Protein: 30g
- Carbohydrates: 20g
- Fat: 15g
- Sugar: 3g
- Fiber: 4g
Tips for the Best Stir Fry
To ensure your Lemon Pepper Chicken Breast Stir Fry turns out perfect every time, consider these helpful tips:
- Use High Heat: Stir-frying requires high heat to cook the ingredients quickly while maintaining their color and crunch.
- Don’t Overcrowd the Pan: If you have a lot of ingredients, cook them in batches to avoid steaming instead of frying.
- Prep Ahead: Have all your ingredients chopped and ready to go before you start cooking to make the process smoother.
- Experiment with Vegetables: Feel free to switch up the vegetables based on what you have. Carrots, zucchini, or mushrooms also work well.
FAQs
Can I use frozen vegetables for this stir fry?
Yes, frozen vegetables can be used, but be sure to thaw and drain them beforehand to avoid excess moisture in your stir fry.
How can I make this dish spicier?
For an extra kick, add some red pepper flakes or a splash of hot sauce when cooking the chicken.
What can I serve with Lemon Pepper Chicken Stir Fry?
This stir fry pairs well with steamed rice, fried rice, or noodles. You can also serve it with a side of salad for a complete meal.
Can I meal prep this dish?
Absolutely! This stir fry stores well in the refrigerator for up to 3 days. Just reheat in the microwave or a skillet before serving.
Conclusion
This Lemon Pepper Chicken Breast Stir Fry is a fantastic addition to your weeknight dinner rotation. Not only is it quick and easy to prepare, but it’s also bursting with flavor and nutrition. With its vibrant colors and zesty taste, this dish is sure to impress your family and friends.
Next time you’re in a pinch for dinner ideas, remember this delicious stir fry recipe. It’s a versatile dish that allows you to get creative with your favorite vegetables and spices. Give it a try and enjoy the fresh flavors of lemon and pepper in every bite!
If you enjoyed this recipe, be sure to share it with your friends and family. Happy cooking!
