Sticky Asian Glazed Chicken Skillet: Low Carb Dish for Fitness Enthusiasts
If you’re on a journey to maintain a healthy lifestyle while enjoying delicious meals, then this sticky Asian glazed chicken skillet is just what you need. This dish not only fits perfectly into a low-carb diet but also provides a burst of flavors that will tantalize your taste buds. Whether you’re meal prepping or looking for a quick weeknight dinner, this recipe is a winner.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 tablespoons soy sauce (or coconut aminos for gluten-free)
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 2 tablespoons erythritol or preferred low-carb sweetener
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Start by cutting the chicken thighs into bite-sized pieces for even cooking.
- In a large skillet, heat sesame oil over medium-high heat.
- Add the chicken pieces to the skillet and cook until browned, about 5-7 minutes.
- While the chicken cooks, mix together soy sauce, rice vinegar, erythritol, garlic, and ginger in a small bowl.
- Once the chicken is browned, pour the sauce over it and stir to coat.
- Reduce the heat to medium and let the chicken simmer in the sauce for about 5 minutes.
- Add the sliced bell pepper, broccoli florets, and snap peas to the skillet.
- Stir the vegetables into the chicken and cook for another 5-7 minutes, until the veggies are tender-crisp.
- Remove from heat and garnish with chopped green onions and sesame seeds before serving.
Why Choose This Sticky Asian Glazed Chicken?
This sticky Asian glazed chicken is not only low in carbs but also rich in protein, making it an ideal choice for fitness enthusiasts. The combination of chicken and colorful vegetables creates a balanced meal that supports your dietary goals. Plus, the flavors are simply irresistible!
Health Benefits of the Ingredients
Let’s break down some of the key ingredients in this dish and their health benefits.
- Chicken Thighs: A great source of protein, chicken thighs are more flavorful than breast meat and provide essential nutrients.
- Soy Sauce: While traditionally high in sodium, using low-sodium soy sauce can help keep your salt intake in check.
- Vegetables: Broccoli, bell peppers, and snap peas are rich in vitamins, minerals, and fiber, all while being low in calories.
- Erythritol: This low-carb sweetener provides sweetness without the calories, making it perfect for those watching their sugar intake.
- Sesame Oil: Rich in healthy fats, sesame oil adds a delightful nuttiness to your dish.
Tips for Perfecting Your Skillet Dish
To ensure your sticky Asian glazed chicken comes out perfectly every time, keep these tips in mind:
- Make sure your skillet is hot before adding the chicken to achieve that beautiful browning.
- Don’t overcrowd the skillet; cook the chicken in batches if necessary.
- Feel free to customize the vegetables based on what you have on hand or your personal preferences.
- For an extra kick, consider adding a splash of sriracha or chili flakes to the glaze.
Meal Prep and Storage
This sticky Asian glazed chicken skillet is an excellent option for meal prep. It stores well in the refrigerator for up to 3 days, making it easy to grab for lunch or dinner throughout the week. Just reheat in the microwave or on the stovetop until warmed through.
Serving Suggestions
This dish pairs beautifully with cauliflower rice for a complete low-carb meal. You can also serve it over a bed of mixed greens for a refreshing salad option. If you are looking for something heartier, consider adding some quinoa or brown rice for those who may not be strictly following a low-carb diet.
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, chicken breast can be used, but it may dry out more easily. Be sure not to overcook it.
What can I substitute for soy sauce?
Coconut aminos is a great soy sauce alternative that is gluten-free and lower in sodium.
Can I make this dish in advance?
Absolutely! This dish is perfect for meal prep and can be stored in the fridge for up to three days.
How can I make it spicier?
Add sriracha, red pepper flakes, or a dash of chili oil to the glaze for an extra kick.
Conclusion
This sticky Asian glazed chicken skillet is a fantastic low-carb dish that doesn’t compromise on flavor. It’s perfect for those who want to maintain a healthy lifestyle while still enjoying delicious meals. With simple ingredients and quick preparation, it’s a go-to recipe for fitness enthusiasts. Try it out today, and watch it become a staple in your meal rotation!
