Introduction
If you’re looking for a mouthwatering, low carb meal prep option that doesn’t skimp on flavor, look no further than these spicy Asian chicken wings made in the crockpot! This recipe is designed for those who want to enjoy delicious food while staying on track with their dietary goals. The combination of spices and sweet-savory sauce makes these wings a perfect choice for lunch or dinner, and they’re incredibly easy to prepare.
The crockpot is your best friend when it comes to effortless cooking. Simply toss your ingredients in, set it, and forget it! In this article, we’ll walk you through everything you need to know to create the ultimate spicy Asian chicken wings, perfect for any occasion. Plus, we’ll provide helpful tips for meal prepping, so you can enjoy these wings throughout the week.
Recipe Details
Prep Time: 10 minutes
Cook Time: 4 hours
Total Time: 4 hours 10 minutes
Servings: 4
Ingredients
- 2 pounds chicken wings
- 1/2 cup soy sauce
- 1/4 cup sriracha sauce
- 1 tablespoon rice vinegar
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon red pepper flakes (optional)
- 1 tablespoon sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
- Salt and pepper to taste
Instructions
- Start by rinsing the chicken wings under cold water. Pat them dry with paper towels to remove excess moisture.
- In a large bowl, mix together soy sauce, sriracha, rice vinegar, sesame oil, minced garlic, minced ginger, and red pepper flakes (if using).
- Add the chicken wings to the bowl and toss them in the sauce until they are well coated.
- Transfer the chicken wings and sauce into the crockpot, spreading them out evenly.
- Cover the crockpot and cook on low for 4 hours or until the wings are tender and fully cooked.
- Once cooked, taste the sauce and adjust seasoning with salt and pepper as needed.
- To serve, remove the wings from the crockpot and place them on a serving platter.
- Drizzle some of the sauce over the wings and sprinkle with sesame seeds and chopped green onions for garnish.
- Enjoy your delicious spicy Asian chicken wings hot, or let them cool and store them for meal prep!
Meal Prep Tips
Meal prepping with these spicy Asian chicken wings is incredibly easy. Once the wings are cooked, allow them to cool completely before storing. Divide the wings into individual portions and place them in airtight containers. These can be refrigerated for up to four days, making them a perfect grab-and-go option for lunch or dinner.
For added variety, consider pairing the wings with low-carb sides like steamed vegetables or cauliflower rice. This not only keeps your meal prep exciting but also ensures you are sticking to your low carb lifestyle.
FAQs
1. Can I use frozen chicken wings?
Yes, you can use frozen chicken wings. However, cooking time may increase slightly. Ensure they are fully cooked to an internal temperature of 165°F.
2. How do I store leftovers?
Store leftover wings in an airtight container in the refrigerator for up to four days. They can also be frozen for longer storage.
3. Can I make these wings spicier?
Absolutely! Increase the amount of sriracha or add chopped fresh chilies for extra heat. Adjust according to your spice preference.
4. What can I serve with these wings?
These wings pair well with a variety of sides such as a simple salad, cauliflower rice, or steamed broccoli for a complete low carb meal.
Conclusion
These spicy Asian chicken wings are a fantastic addition to your low carb meal prep routine. Not only are they packed with flavor, but they are also simple to make and require minimal effort. Whether you’re hosting a gathering or simply looking for an easy weeknight dinner option, these wings are sure to impress.
Don’t forget to give this recipe a try! Your taste buds will thank you, and you’ll be delighted at how easy it is to maintain your low carb lifestyle without sacrificing delicious food. Happy cooking!
