Introduction
Are you a busy mom looking for a quick, nutritious meal that can be made ahead of time? Look no further! This spicy Asian chicken soup is not only comforting but also packed with flavor and nutrients. It’s the perfect solution for those hectic days when you need something hearty and delicious without spending hours in the kitchen.
Meal prepping can save you time and stress during the week, and this soup is versatile enough to fit any palate. Whether your family prefers a mild kick or an extra spicy punch, you can adjust the heat level to suit everyone’s taste. Let’s dive into this easy recipe that will become a staple in your meal prep routine.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Ingredients
- 1 lb boneless, skinless chicken thighs
- 4 cups chicken broth
- 2 cups water
- 1 tablespoon vegetable oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 carrots, sliced
- 1 bell pepper, chopped
- 1 cup mushrooms, sliced
- 2 cups baby spinach
- 3 tablespoons soy sauce
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon chili flakes (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat vegetable oil over medium heat. Add the diced onion, garlic, and ginger. Sauté until the onion becomes translucent, about 3-4 minutes.
- Add the sliced carrots, bell pepper, and mushrooms to the pot. Cook for another 5-7 minutes until the vegetables start to soften.
- While the vegetables are cooking, season the chicken thighs with salt and pepper. Push the vegetables to the side of the pot and add the chicken to the center.
- Brown the chicken on both sides for about 3-4 minutes, then pour in the chicken broth and water. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let it simmer for 20 minutes or until the chicken is cooked through.
- Remove the chicken from the pot and shred it using two forks. Return the shredded chicken back into the pot.
- Stir in the soy sauce, sriracha, rice vinegar, sesame oil, and chili flakes if using. Adjust the seasoning with salt and pepper according to your taste.
- Add the baby spinach and let it wilt in the hot soup for about 2-3 minutes.
- Serve hot, garnished with fresh cilantro.
Why This Soup is Perfect for Meal Prep
This spicy Asian chicken soup is ideal for meal prep due to its ability to store well in the refrigerator and even freeze beautifully. It holds up for several days, making it perfect for busy moms who want to have healthy meals ready to go.
You can easily make a double batch and portion it out into individual containers for quick lunches or dinners. Just reheat when you’re ready to eat! The flavors actually deepen as it sits, making each bowl even more delicious.
Customizing Your Soup
One of the best parts about this spicy Asian chicken soup is its versatility. You can easily customize it based on what you have on hand or your family’s preferences.
Feel free to swap out the vegetables for seasonal ones, such as zucchini, kale, or snap peas. You can also use different proteins, such as tofu or shrimp, for variety. Adjust the spice level by adding more or less sriracha and chili flakes, or omit them entirely for a milder version.
Storage Tips
When it comes to storage, this soup can be kept in airtight containers in the refrigerator for up to five days. For longer storage, freeze portions in freezer-safe containers or bags for up to three months. Just be sure to leave some space at the top of the container for expansion when freezing.
To reheat, simply thaw overnight in the refrigerator and warm it up on the stove or in the microwave. Stir well to combine everything and enjoy a quick and satisfying meal!
Frequently Asked Questions
Can I use chicken breast instead of thighs?
Yes, you can use boneless, skinless chicken breasts if you prefer. They may require a slightly shorter cooking time, so be sure to check for doneness.
Is this soup gluten-free?
To make this soup gluten-free, substitute soy sauce with tamari or a gluten-free soy sauce alternative.
Can I make this soup in a slow cooker?
Absolutely! Sauté the onion, garlic, and ginger first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
What can I serve with this soup?
This spicy Asian chicken soup is delicious on its own, but you can serve it with steamed rice, rice noodles, or crusty bread for a more filling meal.
Conclusion
In conclusion, this spicy Asian chicken soup is a fantastic option for meal prep, especially for busy moms looking to provide their families with healthy, delicious meals. Its rich flavors, nutritious ingredients, and easy preparation make it a winner for any weeknight dinner or lunch.
So grab your ingredients, get cooking, and enjoy the satisfaction of a homemade meal that everyone will love. Happy cooking!
