Skillet Low Carb Asian Chicken Lettuce Wraps For Quick Lunches

Skillet Low Carb Asian Chicken Lettuce Wraps for Quick Lunches

Are you searching for a quick lunch option that is both satisfying and healthy? These skillet low carb Asian chicken lettuce wraps are the answer! Bursting with flavor and packed with lean protein, this dish is perfect for those busy weekdays when you need a nutritious meal in a hurry. Not only are they easy to make, but they also allow you to enjoy a delicious taste of Asian cuisine without the carbs. Let’s dive into this fantastic recipe!

Ingredients

• 1 pound ground chicken
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 1 cup bell pepper, finely chopped
• 1/4 cup green onions, sliced
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 tablespoon hoisin sauce
• 1 teaspoon Sriracha (optional, for spice)
• 1 head of butter or iceberg lettuce, leaves separated
• Sesame seeds, for garnish

Instructions

1. In a large skillet, heat the sesame oil over medium-high heat.
2. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the ground chicken to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes until browned and cooked through.
4. Stir in the chopped bell pepper and cook for an additional 2-3 minutes until softened.
5. In a small bowl, combine soy sauce, rice vinegar, hoisin sauce, and Sriracha. Mix well.
6. Pour the sauce mixture over the chicken and vegetables, stirring to coat everything evenly. Cook for another 2 minutes.
7. Remove the skillet from the heat and fold in the sliced green onions.
8. To serve, spoon the chicken mixture into the lettuce leaves and sprinkle with sesame seeds.
9. Enjoy your low carb Asian chicken lettuce wraps immediately!

Why Choose Lettuce Wraps?

Lettuce wraps are a fantastic alternative to traditional wraps or sandwiches. They provide a crunchy texture and are low in calories and carbohydrates, making them a great choice for anyone looking to maintain a healthier diet. Additionally, they are gluten-free and can easily be customized to suit your taste preferences.

Meal Prep Tips

These skillet low carb Asian chicken lettuce wraps are perfect for meal prep! You can make the chicken mixture in advance and store it in the fridge for up to three days. When you’re ready to eat, simply reheat the filling and assemble the wraps. This makes it easy to enjoy a healthy lunch even on your busiest days.

Variations to Try

Feel free to get creative with your lettuce wraps! You can add other vegetables like shredded carrots, cucumbers, or even some chopped nuts for added crunch. If you prefer a vegetarian option, substitute the ground chicken with tofu or tempeh. The flavors will still shine through, and you’ll have a delicious meal in no time.

Frequently Asked Questions

1. Can I use other types of lettuce for wraps?

Absolutely! While butter or iceberg lettuce works best due to its sturdy leaves, you can also use romaine or even cabbage for a different flavor and texture.

2. How can I store leftovers?

Store the chicken mixture in an airtight container in the refrigerator for up to three days. Keep the lettuce leaves separate to maintain their crunchiness.

3. Can I freeze the chicken mixture?

Yes, you can freeze the chicken filling for up to three months. Just thaw it in the refrigerator overnight before reheating.

4. What can I serve with lettuce wraps?

For a complete meal, consider serving the wraps with a side of steamed vegetables, a light salad, or some cauliflower rice for a low-carb option.

Conclusion

These skillet low carb Asian chicken lettuce wraps are not only quick to make but also flavorful and healthy. Perfect for lunch or dinner, they offer a satisfying way to enjoy a taste of Asia without the carbs. With endless variations and meal prep potential, they are sure to become a staple in your kitchen. Give this recipe a try today, and enjoy a delicious meal that fits your healthy lifestyle!