Delicious High-Protein Roast in a Crockpot
If you’re looking for a meal that’s not only hearty and delicious but also packed with protein, look no further than this crockpot roast recipe. Perfect for busy families or anyone who loves a set-it-and-forget-it style meal, this dish combines tender meat with nutritious veggies, making it a wholesome choice for lunch or dinner.
Why Use a Crockpot?
Crockpots are a game-changer for many home cooks. They allow for low and slow cooking, which means your roast will turn out incredibly tender and flavorful. Plus, you can set it in the morning and return home to a delicious meal without the hassle of cooking after a long day.
Benefits of High-Protein Meals
High-protein meals are fantastic for maintaining muscle mass, keeping you full longer, and supporting overall health. This crockpot roast is a wonderful way to incorporate more protein into your diet while enjoying a comforting meal.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Total Time: 8 hours 15 minutes
- Servings: 6
Ingredients
- 3-4 lbs beef roast (chuck or round)
- 2 cups beef broth
- 1 large onion, diced
- 4 cloves garlic, minced
- 4 large carrots, cut into chunks
- 4 stalks celery, chopped
- 2 cups potatoes, diced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1-2 tablespoons olive oil
Instructions
- Start by seasoning the beef roast generously with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Sear the roast on all sides until browned (about 3-4 minutes per side) to lock in the flavors.
- While the roast is searing, prepare the vegetables. Chop the onion, garlic, carrots, celery, and potatoes, and place them in the bottom of the crockpot.
- Once the roast is browned, place it on top of the vegetables in the crockpot.
- In a separate bowl, mix the beef broth, Worcestershire sauce, thyme, and rosemary. Pour the mixture over the roast and vegetables in the crockpot.
- Cover and cook on low for 8 hours or until the roast is tender and easily shreds with a fork.
- Once cooked, remove the roast from the crockpot and let it rest for a few minutes before slicing or shredding. Serve the meat with the vegetables and spoon some of the broth over the top for added flavor.
- Enjoy your high-protein crockpot roast with your favorite side dishes!
Tips for the Perfect Roast
1. **Choose the Right Cut of Meat:** Chuck roast is ideal for slow cooking as it becomes very tender. Round roast can also work but may be slightly less tender.
2. **Don’t Skip the Searing:** Searing the meat before placing it in the crockpot enhances the flavor of the roast.
3. **Add More Veggies:** Feel free to include other vegetables like bell peppers, mushrooms, or even parsnips for added nutrition and flavor.
4. **Store Leftovers Properly:** If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.
Serving Suggestions
This crockpot roast is versatile and can be served with a variety of sides. Consider pairing it with:
- Steamed broccoli or green beans
- Mashed potatoes or sweet potatoes
- A fresh garden salad
- Crusty bread for soaking up the delicious broth
Final Thoughts
This roast in the crockpot is not just a meal; it’s a heartwarming experience that brings family and friends together. With its high protein content and mouthwatering flavors, it’s sure to become a favorite in your household. Enjoy the simplicity of this recipe and the joy it brings to your dining table!
