Quick Slow Cooker Canned Chicken Recipes For Clean Eating Busy Moms
As a busy mom, finding quick and healthy meal options can feel like a daunting task. With the right tools, like a slow cooker, and ingredients, such as canned chicken, clean eating can be simple and satisfying. Canned chicken is not only a convenient protein source, but it also saves time in the kitchen. In this article, we’ll explore quick and delicious slow cooker recipes that are perfect for clean eating and tailored to the needs of busy moms.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 4 hours on low or 2 hours on high
Total Time: 4 hours 10 minutes
Servings: 4
Ingredients
- 2 (12.5 oz) cans of chicken, drained
- 1 cup low-sodium chicken broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 2 cups fresh spinach
- Juice of 1 lemon
Instructions
- In a slow cooker, combine the drained canned chicken, chicken broth, carrots, celery, onion, and garlic.
- Add the dried thyme, rosemary, and season with salt and pepper. Stir to combine all ingredients.
- Cover and cook on low for 4 hours or high for 2 hours, until the vegetables are tender.
- About 10 minutes before serving, stir in the fresh spinach and lemon juice. Allow the spinach to wilt.
- Serve hot and enjoy a nutritious meal that the whole family will love!
Why Use Canned Chicken?
Canned chicken is an incredibly versatile ingredient that’s perfect for quick meals. It is fully cooked and can be added straight to your recipes, cutting down prep time significantly. For moms juggling multiple responsibilities, this means less time in the kitchen and more time with family.
Moreover, canned chicken is a great source of protein. It can easily be used in a variety of dishes, from soups to salads, making it easy to maintain a clean eating lifestyle. Plus, it has a long shelf life, which is ideal for stocking up your pantry.
More Quick Slow Cooker Recipes
Now that you have a delicious chicken soup recipe, let’s explore additional quick slow cooker recipes using canned chicken. These recipes are designed to be nutritious, easy to prepare, and perfect for busy moms.
1. Canned Chicken Tacos
Recipe Overview
Prep Time: 5 minutes
Cook Time: 2 hours on low
Total Time: 2 hours 5 minutes
Servings: 4
Ingredients
- 2 (12.5 oz) cans of chicken, drained
- 1 packet taco seasoning (low sodium)
- 1 cup salsa
- 8 corn tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
- In a slow cooker, combine the drained canned chicken, taco seasoning, and salsa.
- Mix well and cover. Cook on low for 2 hours to allow the flavors to meld.
- Warm the corn tortillas in a dry skillet or microwave.
- Assemble the tacos by adding the chicken mixture to each tortilla and top with lettuce, tomatoes, avocado, and cilantro.
- Serve immediately for a fun and easy meal!
2. Canned Chicken Salad
Recipe Overview
Prep Time: 10 minutes
Cook Time: 0 hours
Total Time: 10 minutes
Servings: 4
Ingredients
- 2 (12.5 oz) cans of chicken, drained
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1/2 cup diced celery
- 1/4 cup chopped green onions
- Salt and pepper to taste
- 4 cups mixed greens
Instructions
- In a large bowl, mix together the drained canned chicken, Greek yogurt, Dijon mustard, celery, and green onions.
- Season with salt and pepper to taste.
- Serve the chicken salad over a bed of mixed greens for a light and healthy lunch.
Frequently Asked Questions
1. Can I use fresh chicken instead of canned?
Yes, you can use cooked shredded chicken, but it will require additional cooking time for flavors to develop.
2. How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
3. Is canned chicken healthy?
Canned chicken is a good source of protein and can be part of a healthy diet, especially when choosing low-sodium options.
4. Can I freeze canned chicken recipes?
Yes, you can freeze dishes made with canned chicken. Just ensure they are stored in airtight containers for up to 2 months.
Final Thoughts
Quick slow cooker canned chicken recipes are a lifesaver for busy moms looking to eat clean without sacrificing time and flavor. These recipes not only provide nourishing meals for you and your family but also allow you to spend more time doing what you love. With just a few simple ingredients and a slow cooker, you can whip up delicious meals that everyone will enjoy.
So, whether it’s a hearty soup, fun tacos, or a refreshing salad, these recipes will keep your meal planning effortless and exciting. Embrace the convenience and nutrition that canned chicken brings to your kitchen, and enjoy more time with your loved ones!
