Introduction
When you’re short on time but craving something delicious for dinner, skillet rolled chicken breast recipes are the answer. They are versatile, quick to prepare, and can be customized to suit your taste preferences. Whether you’re looking for a cheesy option or a lighter herbed version, these recipes will make your dinner experience delightful and satisfying.
In this article, we will explore a variety of skillet rolled chicken breast recipes that are perfect for quick dinners. You’ll discover how easy it is to create flavorful meals that are sure to impress your family and friends. Let’s get started!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup shredded cheese (mozzarella or cheddar)
- 1/2 cup fresh spinach, chopped
- 1/4 cup sun-dried tomatoes, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon fresh basil, chopped (optional)
Instructions
- Preheat your skillet over medium heat and add olive oil.
- While the skillet heats, lay the chicken breasts flat on a cutting board.
- Use a meat mallet or rolling pin to gently pound the chicken until it is an even thickness.
- Season both sides of the chicken breasts with garlic powder, onion powder, salt, and pepper.
- In a mixing bowl, combine shredded cheese, spinach, and sun-dried tomatoes.
- Place a generous spoonful of the cheese mixture onto each chicken breast.
- Roll the chicken tightly around the filling and secure it with toothpicks if necessary.
- Carefully place the rolled chicken into the hot skillet, seam side down.
- Cook for about 5-7 minutes, then turn to brown all sides evenly.
- Cover the skillet and reduce the heat to low, cooking for an additional 15 minutes or until the chicken is cooked through.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes.
- Slice the rolls and serve with fresh basil on top for added flavor.
Variations of Skillet Rolled Chicken Breast Recipes
There are countless ways to customize your skillet rolled chicken breast recipes. Here are a few variations to inspire you:
1. Mediterranean Style
For a Mediterranean twist, fill your chicken with feta cheese, olives, and roasted red peppers. The combination of flavors will transport you to sunny shores.
2. Mexican Flare
Use pepper jack cheese, black beans, and corn for a zesty Mexican-style rolled chicken. Serve with avocado slices and salsa for a refreshing contrast.
3. Italian Herb Delight
Fill the chicken with ricotta cheese, fresh parsley, and Italian seasonings. This classic combination pairs beautifully with a light marinara sauce.
4. Asian Inspired
Combine cream cheese, green onions, and soy sauce for an Asian-inspired filling. Serve with a side of steamed rice and stir-fried vegetables for a complete meal.
Tips for Perfect Skillet Rolled Chicken Breast
To ensure your skillet rolled chicken comes out perfectly every time, consider these helpful tips:
1. Use Thin Chicken Breasts
If you can find thinly sliced chicken breasts, they will roll more easily. If not, pound them to an even thickness to make rolling simpler.
2. Don’t Overstuff
While it’s tempting to add a lot of filling, overstuffing can cause the chicken to burst open during cooking. Stick to a moderate amount for the best results.
3. Searing First
Searing the chicken on high heat helps lock in moisture and flavor. Just be sure to lower the heat afterward to cook through without burning.
4. Resting is Key
Let the chicken rest after cooking. This allows the juices to redistribute, making for a juicier and more flavorful meal.
Serving Suggestions
These skillet rolled chicken breast recipes pair wonderfully with a variety of sides. Here are a few suggestions:
1. Fresh Salad
A crisp salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the richness of the chicken.
2. Quinoa or Rice
Serve your rolled chicken over a bed of quinoa or rice. This adds a hearty element to the meal while soaking up any flavorful juices.
3. Roasted Vegetables
Oven-roasted vegetables like zucchini, bell peppers, and carrots add color and nutrition to your plate.
4. Garlic Bread
For a comforting touch, pair your chicken with warm garlic bread. It’s perfect for soaking up any remaining sauce.
Frequently Asked Questions
1. Can I make these rolled chicken breasts ahead of time?
Yes, you can prepare the rolled chicken breasts in advance and store them in the refrigerator until ready to cook. Just be sure to cook them within 24 hours for the best flavor.
2. What can I use instead of cheese?
If you’re looking for a dairy-free option, consider using a plant-based cheese alternative or simply skip the cheese and add more vegetables.
3. How do I know when the chicken is cooked through?
The internal temperature of cooked chicken should reach 165°F. Use a meat thermometer to check for doneness.
4. Can I freeze the rolled chicken?
Absolutely! You can freeze the unbaked rolled chicken for up to three months. Thaw in the refrigerator before cooking for the best results.
Conclusion
Skillet rolled chicken breast recipes are a fantastic solution for quick dinners that don’t compromise on flavor. With endless variations and easy preparation, you can enjoy a delicious meal any night of the week. Try these recipes today and elevate your dinner game with delightful rolled chicken creations!
