Introduction
As a busy mom, finding time to prepare healthy meals can be a challenge. With the demands of daily life, it often feels impossible to create a wholesome dinner that everyone will love. This Skillet Chicken Breast Dinner is the perfect solution. It’s quick, flavorful, and requires only one pan, making cleanup a breeze.
In less than 30 minutes, you can serve a delicious meal that will satisfy your family and leave you feeling accomplished. This recipe combines tender chicken breasts with colorful vegetables and a zesty sauce that brings everything together. Let’s dive into how you can make this delightful dish!
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 bell pepper, sliced (any color)
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup chicken broth
- 1 tablespoon lemon juice
- Fresh parsley for garnish
Instructions
- Start by seasoning the chicken breasts with salt, pepper, and Italian seasoning on both sides.
- In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts to the skillet.
- Cook the chicken for about 5-7 minutes on each side until they are golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F.
- Once cooked, remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the sliced bell pepper, onion, and minced garlic. Sauté for about 3-4 minutes until the vegetables start to soften.
- Pour in the chicken broth and lemon juice, stirring to combine. Bring to a simmer.
- Return the chicken to the skillet, coating it with the vegetable mixture and sauce.
- Let everything cook together for an additional 2-3 minutes, allowing the flavors to meld.
- Garnish with fresh parsley before serving.
- Serve hot with your choice of side, such as rice, quinoa, or a green salad.
Why This Recipe Works
This Skillet Chicken Breast Dinner is designed with busy moms in mind. The combination of chicken and vegetables not only delivers a nutritious meal but also provides a burst of flavors that everyone will enjoy. The use of a single skillet means you won’t spend an hour cleaning up after dinner, which is a huge plus when you’re juggling multiple responsibilities.
The recipe is highly adaptable, allowing you to swap in your family’s favorite vegetables or herbs. If your kids prefer broccoli over bell peppers, go for it! You can also adjust the seasoning to suit your family’s taste, making this dish incredibly versatile.
Serving Suggestions
Pair this skillet chicken dish with a variety of sides for a complete meal. Here are some ideas:
- Rice: Serve over fluffy white rice or brown rice to soak up the delicious sauce.
- Quinoa: A great protein-packed alternative that adds a nutty flavor.
- Salad: A fresh green salad with a light vinaigrette complements the richness of the chicken.
- Pasta: Toss cooked pasta with the chicken and vegetables for a hearty one-dish meal.
Storing and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, you can use the microwave or warm them up in a skillet over low heat. Add a splash of chicken broth to keep the chicken moist during reheating.
Frequently Asked Questions
Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but you’ll need to increase the cooking time. Ensure they reach an internal temperature of 165°F.
What other vegetables can I add?
You can add any vegetables you like! Zucchini, spinach, or asparagus work well and add extra nutrition.
Is this dish gluten-free?
Yes, this Skillet Chicken Breast Dinner is naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I make this recipe in advance?
You can prepare the chicken and vegetables ahead of time and store them separately in the fridge. Cook them together just before serving for the best flavor and texture.
Conclusion
This Skillet Chicken Breast Dinner is a lifesaver for busy moms looking for quick, delicious meal options. The ease of preparation, combined with the vibrant flavors, makes it a go-to recipe for any night of the week. Give it a try, and watch your family ask for seconds! Enjoy your cooking adventure and the smiles it brings to your dinner table!
