Quick Pan Cooked Chicken Breast for Last Minute Dinners
If you ever find yourself staring into your fridge at the end of a busy day, wondering what to make for dinner, then you’re not alone. Many of us have been there, and that’s where this Quick Pan Cooked Chicken Breast recipe comes into play. It’s designed for those hectic evenings when time is of the essence but you still want a delicious and satisfying meal.
This recipe not only comes together in under 30 minutes, but it also uses simple ingredients that you likely already have on hand. The result is juicy, flavorful chicken that can be served in a multitude of ways, making it versatile enough to please everyone at the table. Let’s dive into the specifics of this easy recipe.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice (optional)
- Fresh parsley for garnish
Instructions
- Start by flattening the chicken breasts to ensure even cooking. Place the chicken between two sheets of plastic wrap and use a meat mallet to gently pound them to about 1/2 inch thickness.
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, salt, and pepper. This will be your marinade.
- Coat each chicken breast with the marinade, ensuring they are well covered. If you have time, let them sit for 10-15 minutes to absorb the flavors.
- Heat a large skillet over medium-high heat. Add a little more olive oil if necessary to prevent sticking.
- Once the skillet is hot, place the chicken breasts in the pan. Cook for about 5-7 minutes on one side until golden brown.
- Flip the chicken breasts and cook for another 5-7 minutes on the other side, or until the internal temperature reaches 165°F (75°C).
- If using, squeeze fresh lemon juice over the chicken during the last minute of cooking for an extra burst of flavor.
- Remove the chicken from the skillet and let it rest for a couple of minutes before slicing.
- Garnish with fresh parsley and serve immediately.
Why This Recipe Works
The beauty of pan-cooked chicken breasts lies in their ability to retain moisture while developing a beautiful crust on the outside. The marinade, which consists of simple pantry staples, infuses the chicken with flavor without overwhelming it. This makes the chicken not only delicious but also adaptable to various cuisines.
Additionally, cooking chicken in a skillet allows for quick browning and searing, which locks in juices. This method is efficient and ensures that you can put together a meal even on the busiest of nights.
Serving Suggestions
The versatility of this Quick Pan Cooked Chicken Breast recipe means you can serve it with a variety of sides. Here are some suggestions to elevate your meal:
1. **Steamed Vegetables:** Pair the chicken with a medley of steamed broccoli, carrots, and bell peppers for a healthy side.
2. **Rice or Quinoa:** Serve it over a bed of fluffy rice or quinoa for a hearty dinner option.
3. **Salad:** A fresh garden salad drizzled with a simple vinaigrette complements the chicken perfectly.
4. **Pasta:** Toss the sliced chicken with pasta and a light sauce for a quick and filling meal.
5. **Tacos:** Shred the cooked chicken and use it as a filling for tacos, topped with your favorite toppings like avocado, salsa, or cheese.
Tips for Perfect Chicken Breasts
– **Use a Meat Thermometer:** Ensuring your chicken reaches 165°F guarantees it’s safely cooked and juicy.
– **Don’t Overcrowd the Pan:** Cook the chicken in batches if necessary to prevent steaming instead of searing.
– **Let It Rest:** Allowing the chicken to rest before slicing helps retain its juices, making each bite tender.
FAQs
Can I use frozen chicken breasts for this recipe?
No, it’s best to use thawed chicken breasts for even cooking. If using frozen, ensure they are fully thawed before cooking.
What can I substitute for olive oil?
You can use other cooking oils like avocado oil or canola oil, which also work well for pan cooking.
How do I store leftovers?
Store cooked chicken in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop.
Can I make this recipe ahead of time?
Yes, you can marinate the chicken in advance. Just ensure to cook it fresh when ready to serve for the best texture and flavor.
Final Thoughts
Quick Pan Cooked Chicken Breast is the perfect solution for those last-minute dinners when you need something delicious and satisfying in a hurry. This recipe combines simplicity and flavor, ensuring you can whip up a meal that pleases everyone at the table.
Whether you enjoy it with a side of vegetables, over rice, or transformed into tacos, this dish promises to become a staple in your weeknight dinner rotation. Don’t hesitate to experiment with different spices or marinades to make it your own. Happy cooking!
