Introduction
Looking for a quick and delicious meal that fits your low carb lifestyle? Look no further than this Low Carb Lemon Pepper Chicken Breast Skillet! This recipe is not only simple to prepare but also bursting with zesty flavor that will tantalize your taste buds. With lean chicken breast, a sprinkle of lemon pepper seasoning, and a few fresh ingredients, you can create a healthy dinner in just 30 minutes.
This dish is perfect for busy weeknights when you want something satisfying without spending hours in the kitchen. Plus, it’s a versatile recipe that pairs well with a variety of sides, whether you’re following a keto diet or simply trying to eat healthier. Let’s dive into how to make this scrumptious lemon pepper chicken!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon pepper seasoning
- Salt and pepper to taste
- 1 lemon, thinly sliced
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Begin by seasoning both sides of the chicken breasts with lemon pepper seasoning, salt, and pepper.
- In a large skillet, heat olive oil over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through.
- Once the chicken is cooked, remove it from the skillet and set it aside on a plate.
- In the same skillet, add the minced garlic and cook for about 30 seconds, or until fragrant.
- Pour in the chicken broth and bring it to a simmer, scraping the bottom of the skillet to deglaze.
- Add the lemon slices to the skillet and return the chicken to the pan.
- Cover and let it simmer for another 5 minutes, allowing the flavors to meld.
- Remove from heat, garnish with fresh parsley, and serve hot.
Why Choose Low Carb Meals?
Low carb meals have gained popularity due to their numerous health benefits. By reducing carbohydrate intake, many people find they can lose weight, maintain steady energy levels, and improve overall health. Meals like this lemon pepper chicken are not only low in carbs but also high in protein, making them ideal for anyone looking to maintain muscle mass while losing fat.
The combination of chicken breast and lemon pepper seasoning makes this dish particularly appealing. It’s simple yet satisfying, with flavors that pop in your mouth. Plus, the ease of preparation means you can whip this up any night of the week!
Tips for Perfect Lemon Pepper Chicken
To achieve the best results with your lemon pepper chicken, consider the following tips:
1. **Use Fresh Ingredients:** Fresh garlic and parsley enhance the flavor of this dish significantly. Always opt for fresh ingredients when possible.
2. **Don’t Overcook the Chicken:** To ensure your chicken remains juicy, avoid overcooking. The internal temperature should reach 165°F for safety.
3. **Adjust Seasoning:** If you prefer a stronger lemon flavor, feel free to add more lemon juice or zest along with the lemon slices.
4. **Let It Rest:** After cooking, allow the chicken to rest for a few minutes. This helps retain its juices for a more flavorful bite.
Pairing Suggestions
This Low Carb Lemon Pepper Chicken Breast Skillet pairs wonderfully with various sides. Here are some delicious ideas to complement your meal:
– **Steamed Vegetables:** Broccoli, asparagus, or green beans provide a nutritious and colorful addition to your plate.
– **Cauliflower Rice:** A fantastic low-carb substitute for traditional rice, cauliflower rice absorbs the flavors of the chicken and broth beautifully.
– **Zucchini Noodles:** For a fun twist, serve the chicken over zucchini noodles tossed in olive oil and garlic.
Storing and Reheating Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy the chicken again, simply reheat it in the microwave or on the stovetop until warmed through. You can add a splash of chicken broth to keep it moist.
Frequently Asked Questions
1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used as a substitute. They tend to be juicier and more flavorful, but be sure to adjust the cooking time as they may take longer to cook through.
2. How can I make this dish spicier?
For a kick of heat, add red pepper flakes to the seasoning or drizzle hot sauce over the chicken before serving.
3. Is this recipe suitable for meal prep?
Absolutely! This lemon pepper chicken is perfect for meal prep. Cook a batch and portion it out for easy lunches or dinners throughout the week.
4. What other seasonings can I use?
Feel free to experiment with other seasonings such as garlic powder, onion powder, or Italian herbs for a different flavor profile.
Conclusion
This Low Carb Lemon Pepper Chicken Breast Skillet is a game-changer for anyone looking for a quick, healthy, and delicious meal. With minimal ingredients and simple steps, you can enjoy a restaurant-quality dish right at home. Whether you’re on a low carb diet or just want to eat healthier, this recipe is a must-try.
So, gather your ingredients and get cooking! Your taste buds will thank you for this delightful, zesty chicken dish that is sure to become a weeknight favorite. Enjoy!
