Quick Keto Cashew Chicken for Busy Moms
When it comes to family dinners, busy moms often find themselves in a time crunch. Juggling work, household chores, and kids’ activities can leave little time for elaborate meal prep. But fear not! This quick keto cashew chicken recipe is here to save the day. Not only is it fast to prepare, but it is also keto-friendly, making it perfect for those following a low-carb lifestyle.
This dish combines tender chicken pieces with crunchy cashews and a savory sauce that is sure to please even the pickiest eaters. Plus, it’s a one-pan meal, which means less cleanup for you! Let’s dive into the details of this delicious recipe.
Recipe Details
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serving Size: 4 servings
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 cup unsalted cashews
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon erythritol or sweetener of choice
- 1/2 teaspoon red pepper flakes (optional, for heat)
- 3 green onions, sliced for garnish
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken pieces to the skillet and season with salt and pepper. Cook until browned and cooked through, about 7-10 minutes.
- Once the chicken is cooked, add the minced garlic and ginger to the skillet. Sauté for an additional minute until fragrant.
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, erythritol, and red pepper flakes if using.
- Pour the sauce over the chicken in the skillet, stirring well to coat the chicken evenly.
- Add the cashews to the skillet and stir to combine, allowing them to warm up in the sauce for 2-3 minutes.
- Remove the skillet from heat and garnish with sliced green onions.
- Serve hot over cauliflower rice or steamed vegetables for a complete keto meal.
Why Choose Keto Cashew Chicken?
This quick keto cashew chicken recipe is not just easy to make but also offers numerous benefits. First, it is low in carbohydrates, which is essential for those following a ketogenic diet. By replacing traditional grains and sugars, you can enjoy a hearty meal without the guilt.
The use of chicken thighs instead of breasts ensures the meat stays juicy and flavorful. Cashews add a delightful crunch and richness, elevating the dish’s texture and taste. Plus, the combination of garlic and ginger infuses a wonderful aroma that fills your kitchen, making it feel like a gourmet meal.
Tips for Busy Moms
As a busy mom, meal prep can sometimes feel overwhelming. Here are some tips to make this quick keto cashew chicken even easier:
- Prep Ahead: Cut the chicken and vegetables ahead of time and store them in the fridge. This will save you precious minutes during the week.
- Use Leftovers: This dish is perfect for using leftover chicken. If you have rotisserie chicken, simply chop it up and toss it in the sauce with the cashews.
- One-Pan Wonder: Since this recipe is made in one skillet, cleanup is a breeze. Just wash the pan and you’re done!
- Double the Recipe: Consider making a larger batch to have leftovers for lunch the next day. This is a great way to save time and effort while still enjoying delicious food.
Serving Suggestions
While this quick keto cashew chicken is delicious on its own, you might want to pair it with some sides to round out your meal. Here are a few suggestions:
- Cauliflower Rice: A fantastic low-carb alternative to traditional rice, cauliflower rice absorbs the flavors of the dish beautifully.
- Steamed Broccoli: This nutrient-packed vegetable adds color and health benefits to your meal.
- Salad: A fresh green salad with a simple vinaigrette can complement the richness of the chicken.
FAQ
Can I use chicken breast instead of thighs?
Yes, you can substitute chicken breasts for thighs. However, thighs are juicier and provide more flavor.
Is this recipe gluten-free?
If you use coconut aminos instead of soy sauce, this recipe can easily be made gluten-free.
Can I make this dish spicy?
Absolutely! Add more red pepper flakes or a splash of hot sauce to kick up the heat level.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
Conclusion
This quick keto cashew chicken recipe is a lifesaver for busy moms who want to serve a healthy, delicious meal without spending hours in the kitchen. With its savory flavors and satisfying crunch, it’s sure to become a family favorite. So, gather your ingredients and give this recipe a try tonight! You’ll be amazed at how easy it is to create a restaurant-quality dish in your own home.
Don’t forget to share your experience with this recipe! Happy cooking!
