Introduction
Are you a busy mom looking for a nutritious and delicious meal that your entire family will enjoy? If so, this high protein keto chicken taco soup is just what you need. Not only is it low in carbohydrates, but it also packs a punch with protein-rich ingredients. Perfect for those weeknights when time is tight, this soup can be made quickly and efficiently, ensuring that you spend less time in the kitchen and more time with your loved ones.
This comforting soup is filled with the bold flavors of traditional tacos while adhering to a keto-friendly diet. With its rich broth and hearty chicken, it’s the perfect dish to warm up with on a chilly evening. Let’s dive into the recipe and learn how to make this tasty high protein keto chicken taco soup that is sure to become a staple in your household.
Recipe Card
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6 servings
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes, undrained
- 1 can (4 oz) diced green chilies
- 4 cups chicken broth
- 1 tablespoon taco seasoning
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup frozen corn (optional for keto)
- 1 avocado, diced (for garnish)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes until fragrant.
- Season the mixture with salt, pepper, taco seasoning, cumin, and paprika. Stir well to combine.
- Next, add the chicken breasts to the pot along with the diced tomatoes, green chilies, and chicken broth. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for 20 minutes, or until the chicken is cooked through.
- Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
- If using, stir in the frozen corn and let it cook for an additional 5 minutes. Adjust seasoning as needed.
- Serve the soup hot, garnished with diced avocado, chopped cilantro, and lime wedges on the side.
Why This Soup is Perfect for Busy Moms
As a busy mom, juggling work, family, and household duties can feel overwhelming. This high protein keto chicken taco soup is designed to fit seamlessly into your hectic schedule. With a prep time of just 10 minutes and a total cooking time of 30 minutes, you can have a nourishing meal ready in under an hour.
The ingredients are simple and often staples in many households, which means you won’t have to make a special trip to the grocery store. Plus, this recipe is versatile; feel free to customize it by adding your favorite vegetables or adjusting the spice level to suit your family’s preferences.
Meal Prep and Storage Tips
This high protein keto chicken taco soup is perfect for meal prepping. You can make a big batch and store it in airtight containers in the refrigerator for up to four days. It also freezes well, so consider doubling the recipe to have some on hand for those particularly busy weeks.
When you’re ready to eat, simply reheat on the stove or in the microwave. This makes it an excellent option for lunches or quick dinners. Just be sure to add any fresh toppings like avocado and cilantro right before serving for the best flavor and texture.
Frequently Asked Questions
Can I use rotisserie chicken instead of raw chicken?
Yes, using rotisserie chicken is a great time-saver. Simply shred the chicken and add it to the soup during the last 10 minutes of cooking to heat through.
Is this soup suitable for freezing?
Absolutely! This soup freezes very well. Just ensure it is cooled completely before transferring to freezer-safe containers.
How can I make this soup spicier?
To add heat, consider incorporating diced jalapeños, adding more taco seasoning, or including a dash of hot sauce while cooking.
What can I serve with this soup?
This soup is delicious on its own, but you can pair it with keto-friendly sides like a fresh salad, or serve it with low-carb tortilla chips for dipping.
Conclusion
This high protein keto chicken taco soup is not just a meal; it’s a solution for busy moms who want to provide their families with healthy, satisfying food without spending hours in the kitchen. With its rich flavors and wholesome ingredients, it checks all the boxes for a comforting family dinner.
Give this recipe a try, and enjoy the compliments from your family. Don’t forget to share your experience and tag us on social media! Happy cooking!
