Introduction
Are you tired of spending hours in the kitchen after a long day? If so, you’re not alone. Many people are looking for quick and easy meal solutions that don’t sacrifice flavor or nutrition. One of the best options is low calorie chicken breast skillet recipes. These dishes are not only simple to prepare but also packed with protein and essential nutrients.
Chicken breast is a versatile ingredient that can be transformed into a plethora of delightful meals. From stir-fries to creamy sauces, the possibilities are endless. In this article, we will explore some fantastic low calorie chicken breast skillet recipes that are perfect for fast dinners. You’ll find something for everyone, whether you’re cooking for yourself or the whole family.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1/2 cup low-sodium chicken broth
- 1 tablespoon fresh lemon juice
- Fresh parsley for garnish
Instructions
- Start by heating the olive oil in a large skillet over medium heat.
- While the oil heats, season the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper.
- Add the seasoned chicken breasts to the skillet and cook for about 5-7 minutes on each side, until they are golden brown and cooked through.
- Once the chicken is cooked, remove it from the skillet and set aside on a plate.
- In the same skillet, add the sliced bell peppers and broccoli florets. Sauté for about 3-4 minutes until they are tender-crisp.
- Pour in the low-sodium chicken broth and stir well, scraping up any bits from the bottom of the pan.
- Add the cooked chicken back into the skillet along with the fresh lemon juice.
- Cook everything together for an additional 2-3 minutes to heat through and blend flavors.
- Garnish with fresh parsley before serving. Enjoy your low calorie chicken breast skillet dish!
More Low Calorie Chicken Breast Skillet Recipes
If you loved the first recipe, you’re in for a treat! Here are a couple more quick and easy low calorie chicken breast skillet recipes that you can whip up in no time:
Spicy Chicken and Zucchini Skillet
This dish is perfect for those who love a little heat. The combination of spicy chicken with tender zucchini is a match made in heaven.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts, cubed
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Season the cubed chicken with chili powder, cumin, salt, and pepper.
- Add the seasoned chicken to the skillet and cook for 5-6 minutes until browned.
- Add the sliced zucchini and cherry tomatoes to the skillet.
- Sauté for an additional 5-7 minutes until the vegetables are tender.
- Remove from heat and stir in fresh cilantro before serving.
Creamy Spinach and Chicken Skillet
For those who crave a creamy dish without the guilt, this low calorie option is perfect. It combines chicken with fresh spinach in a light sauce.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts, sliced
- 1 tablespoon olive oil
- 2 cups fresh spinach
- 1/2 cup low-fat cream cheese
- 1/2 cup low-sodium chicken broth
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add the sliced chicken breasts and season with garlic powder, salt, and pepper.
- Cook for about 6-8 minutes until the chicken is cooked through.
- Reduce the heat and add fresh spinach and cream cheese to the skillet.
- Pour in the chicken broth and stir until the cream cheese has melted and the mixture is creamy.
- Cook for an additional 2-3 minutes and serve hot.
Frequently Asked Questions
1. Can I use frozen chicken breast for these recipes?
Yes, you can use frozen chicken breast, but it’s best to thaw it before cooking to ensure even cooking.
2. Are these recipes suitable for meal prep?
Absolutely! These low calorie chicken breast skillet recipes are perfect for meal prep. Just store them in airtight containers in the fridge.
3. What can I serve with these skillet dishes?
You can serve these dishes with quinoa, brown rice, or a fresh salad for a balanced meal.
4. How can I add more vegetables to these recipes?
Feel free to add any vegetables you have on hand! Carrots, green beans, or snap peas would be great additions.
Conclusion
Low calorie chicken breast skillet recipes are the answer to your weeknight dinner dilemma. They are quick, nutritious, and full of flavor. With a little creativity, you can transform simple ingredients into delightful meals that everyone will love. So next time you’re pressed for time, remember these easy recipes for a satisfying dinner that won’t derail your health goals. Happy cooking!
