Quick & Easy Healthy Keto Chicken Tortilla Soup for Busy Moms

Healthy Keto Chicken Tortilla Soup for Busy Moms

As a busy mom, you often find yourself juggling multiple responsibilities, leaving little time for preparing elaborate meals. Fortunately, this healthy keto chicken tortilla soup is here to save the day! It’s not only easy to make but also packed with flavor and nutrition, making it the perfect dish for your family. In this article, you’ll learn how to create a delicious, low-carb soup that everyone will love.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 pound boneless, skinless chicken breasts
• 4 cups chicken broth
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 cup bell peppers, diced (red, yellow, or green)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup zucchini, diced
• 1/2 cup heavy cream (optional for creaminess)
• 1 avocado, sliced (for topping)
• Fresh cilantro (for garnish)
• Low-carb tortilla strips (for garnish)

Instructions

1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
2. Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
3. Next, add the chicken breasts to the pot, followed by the chicken broth, diced tomatoes, and bell peppers.
4. Stir in the ground cumin, chili powder, smoked paprika, salt, and pepper. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low and cover the pot. Let it simmer for 20 minutes or until the chicken is cooked through.
6. Remove the chicken breasts from the pot and shred them using two forks. Return the shredded chicken to the pot.
7. Add the diced zucchini to the soup and stir well. If you prefer a creamier soup, add the heavy cream at this stage.
8. Simmer for an additional 5-10 minutes until the zucchini is tender.
9. Taste and adjust the seasoning if necessary. Remove from heat.
10. Serve the soup hot, garnished with sliced avocado, fresh cilantro, and low-carb tortilla strips for added crunch.

Why This Soup is Perfect for Busy Moms

This healthy keto chicken tortilla soup is not only quick to prepare but also easy to customize based on your family’s preferences. The low-carb nature of the soup makes it an excellent choice for those following a ketogenic diet. Plus, it’s a great way to sneak in some vegetables without anyone noticing!

The best part? You can make this soup ahead of time and store it in the refrigerator for up to four days. Simply reheat it on the stove or in the microwave when you’re ready to serve. This means less stress on busy weeknights!

Storage and Meal Prep Tips

If you’re planning to meal prep, consider doubling the recipe and storing individual portions in airtight containers. This way, you’ll always have a healthy lunch or dinner option ready to go. To freeze, let the soup cool completely before transferring it to freezer-safe containers. It can be stored for up to three months. When you’re ready to enjoy, thaw it in the refrigerator overnight and reheat as needed.

Customizing Your Soup

One of the best things about this chicken tortilla soup is how easily it can be customized. Here are some ideas:

• Protein: Swap chicken for shredded beef or turkey for a different flavor profile.
• Vegetables: Add corn or spinach for extra nutrition. You can also substitute with cauliflower rice for a different texture.
• Spices: Adjust the spices to suit your family’s taste. If they like it spicy, consider adding jalapeños or cayenne pepper.

Frequently Asked Questions

1. Can I use rotisserie chicken in this recipe?

Absolutely! Using rotisserie chicken is a great time-saver. Just shred it and add it to the soup during the last few minutes of cooking.

2. Is this soup suitable for freezing?

Yes, this soup freezes well! Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to three months.

3. How can I make this soup dairy-free?

Simply omit the heavy cream or substitute it with coconut cream or almond milk for a dairy-free version.

4. What can I serve with this soup?

This soup is hearty enough to be a meal on its own, but you can pair it with a side salad or some low-carb bread for a complete dinner.

Final Thoughts

This healthy keto chicken tortilla soup is a game-changer for busy moms looking for quick, nutritious meals. With its rich flavors and wholesome ingredients, it’s sure to become a favorite in your household. The simplicity of the recipe makes it perfect for any night of the week, and its versatility allows you to adapt it to your family’s tastes. Enjoy this comforting soup and savor the moments spent around the dinner table with your loved ones.

Now that you have the recipe, why not give it a try? Your family will thank you for this delicious and healthy meal!