Quick Canned Chicken Flautas Perfect For Clean Eating And Family Nights
If you’re looking for a quick and delicious meal that the whole family will love, look no further than these Quick Canned Chicken Flautas. Made with simple ingredients that you likely already have on hand, these flautas offer a healthy twist on a classic dish, making them perfect for clean eating. Whether you’re busy on a weeknight or planning a cozy family night, these flautas are sure to please everyone at the table.
Using canned chicken not only saves time but also makes this recipe incredibly easy to prepare. The flautas are crispy, flavorful, and can be served with your favorite toppings. Plus, they are versatile enough to customize based on your family’s preferences. So, let’s dive into this simple yet satisfying recipe that will become a staple in your home!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serving Size: 4 servings
Ingredients
- 2 cans (12.5 oz each) canned chicken, drained
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/2 tsp black pepper
- 8 small flour or corn tortillas
- 2 tbsp olive oil
- Fresh cilantro, chopped (for garnish)
- Guacamole (for serving)
- Salsa (for serving)
Instructions
- In a large bowl, combine the canned chicken, shredded cheese, garlic powder, onion powder, cumin, salt, and black pepper. Mix well until all ingredients are evenly combined.
- Warm the tortillas in the microwave for about 30 seconds to make them pliable.
- Place about 2 tablespoons of the chicken mixture on one side of each tortilla and roll tightly. Secure with a toothpick if necessary.
- In a large skillet, heat the olive oil over medium heat. Once hot, add the rolled flautas seam-side down, cooking in batches if necessary.
- Cook for about 3-4 minutes on each side, or until golden brown and crispy. Be careful not to overcrowd the pan.
- Remove the flautas from the skillet and place them on a paper towel-lined plate to absorb excess oil.
- Once all flautas are cooked, remove toothpicks if used. Serve warm, garnished with fresh cilantro, and alongside guacamole and salsa.
Why Choose Canned Chicken?
Canned chicken is a fantastic pantry staple that offers convenience without sacrificing flavor. It’s pre-cooked, making it an ideal option for quick meals. Not only does it save cooking time, but it also ensures you have protein on hand whenever you need it.
For those who are busy with work or family, canned chicken can be a lifesaver. It has a long shelf life and can be used in various recipes, from salads to casseroles. Plus, it’s a great way to include lean protein in your diet, which is essential for maintaining energy levels and supporting overall health.
Customizing Your Flautas
One of the best things about flautas is their versatility. While this recipe uses canned chicken and cheese, you can easily switch it up to suit your family’s tastes. Try adding black beans for extra fiber or diced bell peppers for added crunch.
If you prefer a spicy kick, consider adding jalapeños or a dash of hot sauce to the chicken mixture. For a vegetarian option, substitute the chicken with refried beans or sautéed vegetables. The possibilities are endless, allowing you to get creative in the kitchen!
Serving Suggestions
These Quick Canned Chicken Flautas are delicious on their own, but they can also be paired with a variety of sides. A fresh salad or some crispy tortilla chips with salsa can round out your meal nicely. You can even set up a flauta bar where everyone can customize their own with toppings such as avocado, sour cream, or fresh pico de gallo.
These flautas are not just for dinner; they also make a great snack or appetizer for gatherings. Serve them at your next family game night or movie marathon, and watch them disappear!
Storage and Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in the oven at 350°F for about 10-15 minutes or until heated through and crispy again.
You can also freeze the uncooked flautas. Just prepare them as instructed, place them on a baking sheet, and freeze until solid. Then transfer them to a freezer bag for up to 3 months. When ready to enjoy, just fry them straight from the freezer—no thawing necessary!
Frequently Asked Questions
Can I use fresh chicken instead of canned chicken?
Yes, you can use shredded cooked chicken instead of canned chicken. Just ensure it is well-seasoned for the best flavor.
What type of tortillas work best for flautas?
Both flour and corn tortillas work well. Flour tortillas tend to be softer and easier to roll, while corn tortillas provide a classic flavor.
Can I make these flautas in advance?
Yes, you can prepare the flautas ahead of time and store them in the refrigerator before cooking. Just cook them when you’re ready to serve.
What can I serve with flautas?
Flautas pair well with guacamole, salsa, sour cream, or a fresh salad. You can also serve them with rice or beans for a complete meal.
Conclusion
These Quick Canned Chicken Flautas are a delightful and easy meal option that fits perfectly into a clean eating lifestyle. With minimal prep and cook time, you can have a delicious dinner on the table in no time. Plus, they’re a hit with both kids and adults alike, making them an ideal choice for family nights.
Give this recipe a try and enjoy the satisfaction of creating a wholesome meal that everyone will love. Don’t forget to get creative with your toppings and fillings to make these flautas your own!
