Quick Asian Crockpot Chicken Recipes For Healthy Lunches At Work
Are you tired of the same old sandwiches and salads for lunch? Do you want to bring some excitement to your midday meal without spending hours in the kitchen? If so, these quick Asian crockpot chicken recipes are perfect for you! Not only are they delicious and packed with flavor, but they are also healthy and easy to prepare. Just set your crockpot in the morning, and you’ll have a fantastic lunch waiting for you when you get home.
In this article, I’ll share a variety of quick Asian crockpot chicken recipes that are perfect for healthy lunches at work. Each recipe is designed to be both nutritious and satisfying, ensuring you have the energy to power through your day. Let’s dive into these simple yet flavorful recipes that you can easily whip up in your crockpot!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 6 hours on low
Total Time: 6 hours 10 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1/2 teaspoon red pepper flakes (optional)
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 green onions, chopped
- Sesame seeds for garnish
- Cooked rice or quinoa for serving
Instructions
- Begin by placing the chicken breasts at the bottom of the crockpot.
- In a medium bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes (if using).
- Pour the sauce mixture over the chicken in the crockpot, ensuring the chicken is well-coated.
- Add the sliced bell pepper and broccoli florets on top of the chicken.
- Cover the crockpot and cook on low for 6 hours, or until the chicken is cooked through and tender.
- Once done, shred the chicken with two forks and stir it back into the sauce and vegetables.
- Serve over cooked rice or quinoa, and garnish with chopped green onions and sesame seeds.
More Quick Asian Crockpot Chicken Recipes
1. Teriyaki Chicken
This teriyaki chicken recipe is a favorite among meal preppers. It’s sweet, savory, and incredibly easy to make. With just a few ingredients, you can create a dish that will have your coworkers asking for your secret recipe!
Teriyaki Chicken Recipe Overview
Prep Time: 10 minutes
Cook Time: 5 hours on low
Total Time: 5 hours 10 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken thighs
- 1/2 cup teriyaki sauce
- 2 tablespoons honey
- 1/4 cup chicken broth
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1 cup snap peas
- 1 carrot, sliced
- Cooked rice for serving
- Chopped green onions for garnish
Instructions
- Place the chicken thighs in the crockpot.
- In a bowl, mix teriyaki sauce, honey, chicken broth, garlic, and ginger.
- Pour the sauce over the chicken, ensuring it is well-covered.
- Add the snap peas and carrot slices on top.
- Cover and cook on low for 5 hours until the chicken is tender.
- Shred the chicken and mix it back into the sauce and vegetables before serving.
- Serve over cooked rice and garnish with chopped green onions.
2. Honey Garlic Chicken
This honey garlic chicken is a crowd-pleaser and makes for a great work lunch. The combination of honey and garlic creates a sweet and savory flavor that pairs perfectly with rice or noodles.
Honey Garlic Chicken Recipe Overview
Prep Time: 10 minutes
Cook Time: 6 hours on low
Total Time: 6 hours 10 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1/3 cup honey
- 1/4 cup soy sauce
- 2 tablespoons ketchup
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon cornstarch (optional, for thickening)
- 1 cup bell peppers, chopped
- Cooked rice or noodles for serving
Instructions
- In the crockpot, combine honey, soy sauce, ketchup, garlic, and olive oil.
- Add the chicken breasts, coating them well with the sauce.
- Add the chopped bell peppers on top of the chicken.
- Cook on low for 6 hours or until the chicken is fully cooked.
- If desired, mix cornstarch with a little water and add to the sauce to thicken it before serving.
- Serve over rice or noodles.
3. Spicy Asian Chicken
If you like a little heat, this spicy Asian chicken recipe is for you. With a kick from sriracha and a balance of flavors, it’s perfect for those who enjoy a spicy lunch.
Spicy Asian Chicken Recipe Overview
Prep Time: 15 minutes
Cook Time: 6 hours on low
Total Time: 6 hours 15 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/4 cup sriracha sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 3 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 cup carrots, julienned
- Cooked rice for serving
- Chopped cilantro for garnish
Instructions
- In a bowl, whisk together soy sauce, sriracha, honey, rice vinegar, garlic, and sesame oil.
- Place the chicken breasts in the crockpot and pour the sauce over them.
- Add the julienned carrots on top.
- Cover and cook on low for 6 hours until cooked through.
- Shred the chicken, mix it with the sauce, and serve over rice.
- Garnish with fresh cilantro before serving.
FAQs
1. Can I use frozen chicken in these recipes?
Yes, you can use frozen chicken, but you may need to increase the cooking time by an hour or so. Just ensure it reaches a safe internal temperature of 165°F.
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat them in the microwave or on the stove.
3. Can I double the recipes?
Absolutely! Just make sure your crockpot has enough space and adjust cooking times if needed.
4. What can I serve with these dishes?
These Asian crockpot chicken recipes pair well with rice, quinoa, or even noodles. You can also serve them with steamed vegetables or a fresh salad.
With these quick Asian crockpot chicken recipes, you can enjoy healthy lunches at work without spending hours in the kitchen. Try them out and discover your new favorite meal prep options!
