Quick and Easy Keto Cream of Chicken Soup for Busy Moms

Introduction

As a busy mom, finding quick and healthy meal options can sometimes feel overwhelming. Between school runs, playdates, and household chores, the last thing you want is to spend hours in the kitchen. That’s where this keto cream of chicken soup recipe comes in! It’s not only low in carbs but also incredibly satisfying and easy to make.

Imagine coming home after a long day to the comforting aroma of a warm, creamy soup. This dish is perfect for those chilly evenings when all you want is something hearty and delicious. Plus, it’s a great way to sneak in some veggies while keeping your carb count low. Let’s dive into this simple recipe that busy moms will love!

Ingredients

• 1 lb boneless, skinless chicken breast, cubed
• 4 cups chicken broth
• 1 cup heavy cream
• 1 cup cauliflower florets
• 1/2 cup celery, diced
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Fresh parsley for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced celery, and minced garlic. Sauté until the vegetables are soft, about 5 minutes.
2. Add the cubed chicken breast to the pot and cook until browned, about 5-7 minutes. Stir occasionally to ensure even cooking.
3. Once the chicken is cooked, add the chicken broth, cauliflower florets, dried thyme, salt, and black pepper. Bring the mixture to a boil.
4. Reduce the heat to low and let it simmer for 15 minutes, or until the cauliflower is tender.
5. Stir in the heavy cream and lemon juice, allowing the soup to heat through for an additional 5 minutes. Adjust seasoning if needed.
6. Serve hot, garnished with fresh parsley for added flavor and color.

Why This Recipe Works

This keto cream of chicken soup recipe is not only quick to prepare, but it also utilizes ingredients that are both nutritious and budget-friendly. The use of cauliflower adds a creamy texture without the extra carbs, making it perfect for those following a ketogenic diet. The heavy cream contributes to the richness of the soup, ensuring that every spoonful is satisfying.

Additionally, you can customize this recipe based on your family’s preferences. Add in your favorite low-carb vegetables or use rotisserie chicken for an even quicker option. This flexibility makes it a go-to recipe for busy moms who want to keep things interesting in the kitchen without sacrificing health.

Meal Prep and Storage

One of the best aspects of this soup is that it stores well. If you’re preparing meals for the week, this keto cream of chicken soup can be made in advance and stored in the refrigerator for up to 4 days. Simply reheat on the stove over low heat until warmed through.

For longer storage, you can freeze the soup in an airtight container for up to three months. When you’re ready to enjoy it, thaw it in the refrigerator overnight and reheat as mentioned above. This makes it an excellent option for busy weeks ahead!

Serving Suggestions

This keto cream of chicken soup can be served on its own for a light meal or paired with a simple side salad for a more filling option. If you are not strictly following a keto diet, consider serving it with crusty bread or crackers for dipping.

You can also enhance the flavor by adding a sprinkle of cheese on top before serving. Cheddar, parmesan, or even a dollop of sour cream can elevate this dish to the next level.

Frequently Asked Questions

Can I make this soup in a slow cooker?

Yes, you can! Simply add all the ingredients except the heavy cream to the slow cooker and cook on low for 6-8 hours. Stir in the heavy cream during the last 30 minutes of cooking.

Is this soup gluten-free?

Absolutely! All the ingredients used in this recipe are gluten-free, making it suitable for anyone with gluten sensitivities.

Can I use frozen chicken for this recipe?

Yes, frozen chicken can be used, but it may require a longer cooking time. Ensure that the chicken is fully cooked before serving.

What can I substitute for heavy cream?

If you’re looking for a lighter option, you can substitute heavy cream with coconut milk or almond milk. Just keep in mind that this may alter the flavor slightly.

Conclusion

In conclusion, this keto cream of chicken soup recipe is a lifesaver for busy moms. It’s quick, easy, and packed with flavor, making it a perfect addition to your weeknight dinner rotation. With just a handful of ingredients, you can create a comforting meal that the whole family will enjoy. So why not give it a try? You’ll be amazed at how simple it is to whip up this delicious soup, leaving you more time to spend with your loved ones. Enjoy!