Introduction
As a busy mom, finding time to prepare healthy meals can be a daunting task. However, sticking to a ketogenic diet doesn’t have to be complicated. In this article, we’ll explore easy keto chicken recipes that are not only delicious but also quick to prepare. Whether you need a hearty casserole or a quick stir-fry, these recipes will help you keep your family satisfied while maintaining a low-carb lifestyle. Let’s dive into these flavorful dishes!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup heavy cream
- 1 cup chicken broth
- 1 cup shredded cheddar cheese
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for about 1 minute until fragrant.
- Season chicken breasts with salt, pepper, and paprika.
- Place the chicken in the skillet and cook for 5-7 minutes on each side until golden brown.
- Remove the chicken and set aside.
- In the same skillet, add broccoli florets and cook for another 3-4 minutes.
- Pour in the chicken broth and heavy cream, stirring well.
- Add the chicken back to the skillet and sprinkle with cheddar cheese.
- Transfer the skillet to the preheated oven and bake for 20 minutes.
- Once cooked, let it cool for a few minutes before serving.
More Easy Keto Chicken Recipes
1. Keto Chicken Stir-Fry
This quick and colorful stir-fry is packed with vibrant vegetables and juicy chicken. It’s a great way to use up leftover vegetables in your fridge.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 lb chicken thighs, sliced
- 2 cups bell peppers, sliced
- 1 cup snap peas
- 3 tbsp soy sauce (or coconut aminos)
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, minced
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add garlic and ginger, cooking for 1 minute.
- Add sliced chicken and cook until browned, about 5-7 minutes.
- Stir in bell peppers and snap peas, cooking for another 3-4 minutes.
- Add soy sauce and stir well to combine.
- Cook for an additional 2 minutes, then serve hot.
2. Creamy Garlic Chicken
This creamy garlic chicken is a comforting dish that pairs well with cauliflower rice or steamed vegetables.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 lb chicken breast, cut into cubes
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 2 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chicken cubes, cooking until browned, about 5-6 minutes.
- Stir in minced garlic and Italian seasoning, cooking for 1 more minute.
- Pour in heavy cream and add Parmesan cheese, stirring until combined.
- Let simmer for 5-7 minutes until sauce thickens.
- Season with salt and pepper before serving.
3. One-Pan Lemon Herb Chicken
This one-pan lemon herb chicken is perfect for busy evenings and requires minimal cleanup.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 1 lb chicken drumsticks
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
- Coat chicken drumsticks in the marinade and place on a baking sheet.
- Bake for 30 minutes until chicken is cooked through and crispy.
- Serve with a side of your favorite low-carb vegetables.
4. Spinach and Feta Stuffed Chicken
This stuffed chicken is an elegant yet simple dish that looks impressive and tastes amazing.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 4 boneless chicken breasts
- 1 cup spinach, cooked and chopped
- 1/2 cup feta cheese, crumbled
- 2 tbsp cream cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix cooked spinach, feta, cream cheese, garlic powder, salt, and pepper.
- Cut a pocket into each chicken breast and stuff with the spinach mixture.
- Place stuffed chicken in a baking dish and bake for 25 minutes.
- Let rest for a few minutes before slicing and serving.
Frequently Asked Questions
1. What is a keto diet?
A keto diet is a low-carb, high-fat diet that helps the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates.
2. Can I use frozen chicken for these recipes?
Yes, you can use frozen chicken, but make sure to thaw it completely before cooking for even results.
3. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days.
4. Can I substitute other vegetables?
Absolutely! Feel free to use any low-carb vegetables you have on hand for these recipes.
Conclusion
These easy keto chicken recipes are perfect for busy moms looking to simplify meal preparation while sticking to a healthy lifestyle. Each dish is designed to be quick, delicious, and satisfying, making it easier to keep your family happy and healthy. With these recipes, you’ll find that maintaining a ketogenic diet can be both enjoyable and effortless. Try them out and let me know which is your favorite!
