protein-packed bbq baked chicken for clean eating meal prep
If you’re looking for a delicious and nutritious meal prep option, look no further than this protein-packed BBQ baked chicken recipe. This dish is not only easy to prepare, but it also delivers on flavor, making it a perfect choice for clean eating enthusiasts. In this article, we will explore how to make this succulent chicken, discuss its health benefits, and provide tips for meal prepping.
Why Choose BBQ Baked Chicken?
BBQ baked chicken is a fantastic option for clean eating because it is high in protein and low in unhealthy fats. Chicken breast is a lean source of protein that helps build muscle and keeps you feeling full. The addition of BBQ sauce adds flavor without the need for heavy marinades or frying.
Moreover, baking the chicken in the oven allows for an even cook and retains moisture, resulting in tender meat. When paired with wholesome sides, this dish can be a complete meal that is both satisfying and healthy.
Recipe Information
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce (choose a low-sugar option)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
- Add the chicken breasts to the bowl and coat them evenly with the seasoning mixture.
- Place the seasoned chicken breasts in a baking dish.
- Pour the BBQ sauce over the chicken, ensuring each piece is well-coated.
- Cover the baking dish with aluminum foil to keep the chicken moist while it cooks.
- Bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Once cooked, remove from the oven and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley if desired, and serve with your choice of sides.
Meal Prep Tips
This BBQ baked chicken is perfect for meal prep. Here are some tips to help you make the most of your cooking session:
- Cook a larger batch and store leftovers in airtight containers for quick lunches or dinners throughout the week.
- Pair the chicken with a variety of sides such as quinoa, brown rice, or steamed vegetables to keep your meals interesting.
- Portion out the chicken and sides in meal prep containers to make grab-and-go meals easy.
- Freeze portions of the chicken for longer storage; simply thaw and reheat when needed.
Serving Suggestions
To make this meal even more satisfying, consider serving your BBQ baked chicken with:
- Roasted sweet potatoes for a healthy carbohydrate source.
- A side salad filled with leafy greens, cherry tomatoes, and avocado for added nutrients.
- Grilled or steamed vegetables such as broccoli, asparagus, or bell peppers for extra fiber.
Health Benefits of BBQ Baked Chicken
Not only is this dish tasty, but it also provides numerous health benefits. Here are a few reasons to love BBQ baked chicken:
- High in Protein: Each serving contains a significant amount of protein, vital for muscle repair and growth.
- Low in Carbohydrates: This dish is low in carbs, making it suitable for low-carb diets.
- Rich in Nutrients: Chicken is packed with essential vitamins and minerals, including B vitamins and selenium.
- Customizable: You can easily adjust the seasoning and BBQ sauce to suit your personal taste.
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken; however, the cooking time will need to be increased to ensure it’s fully cooked through.
What type of BBQ sauce should I use?
For clean eating, choose a BBQ sauce that is low in sugar and free from artificial preservatives. Homemade BBQ sauce is also a great option.
How do I store leftovers?
Store leftovers in airtight containers in the refrigerator for up to 4 days. You can also freeze portions for up to 3 months.
Can I make this recipe in advance?
Absolutely! This chicken can be made ahead of time and stored in meal prep containers for quick meals throughout the week.
Conclusion
This protein-packed BBQ baked chicken is the ideal dish for anyone looking to maintain a clean eating lifestyle without sacrificing flavor. The preparation is simple, and it provides a nutritious option that can be paired with various sides for a complete meal. Whether you’re meal prepping for the week or looking for a quick dinner option, this recipe is sure to please.
Try this BBQ baked chicken recipe today, and enjoy the delicious flavors while staying committed to your clean eating goals!
