Oven Baked Low Carb Chicken Breast for Meal Prep
If you’re looking to simplify your meal prep while sticking to a low carb lifestyle, oven baked low carb chicken breast is the perfect solution. This recipe is not only easy to prepare, but it also yields juicy, flavorful chicken that can be used in a variety of dishes throughout the week. With just a few simple ingredients, you can create a meal that is both satisfying and nutritious.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes
Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- In a small bowl, mix together the olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper.
- Place the chicken breasts on the prepared baking sheet.
- Brush the olive oil mixture generously over both sides of each chicken breast.
- Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the oven and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley if desired, and serve or store in meal prep containers.
Why Choose Oven Baked Chicken Breast?
This oven baked low carb chicken breast recipe is a fantastic choice for meal prep for several reasons. First, chicken is a great source of lean protein, which is essential for muscle building and repair. Second, it is incredibly versatile and can be paired with various sides, such as roasted vegetables, salads, or cauliflower rice. Lastly, it’s an easy recipe to scale up or down depending on your meal prep needs.
Storing and Reheating Chicken Breast
To keep your oven baked chicken breast fresh, store it in airtight containers in the refrigerator. Properly stored, cooked chicken can last for up to 4 days. When you are ready to enjoy, simply reheat in the microwave for about 1-2 minutes or in the oven at 350°F (175°C) until warmed through. This makes it an ideal option for quick lunches or dinners during the week.
Meal Prep Ideas Using Chicken Breast
Once you’ve baked your low carb chicken breast, the possibilities are endless. Here are some meal prep ideas:
- Slice the chicken and add it to salads for a protein boost.
- Chop and mix with avocado, lime juice, and cilantro for a refreshing chicken salad.
- Serve alongside steamed broccoli and quinoa for a balanced meal.
- Use in wraps with low carb tortillas, lettuce, and your favorite toppings.
Variations to Try
While this recipe is delicious as is, you can experiment with different seasonings and marinades to suit your taste. Consider trying:
- Lemon herb marinade: Replace the olive oil with lemon juice and add fresh herbs.
- Spicy chicken: Add cayenne pepper or chili powder to the seasoning mix for a kick.
- BBQ flavor: Brush with your favorite low carb BBQ sauce during the last 5 minutes of baking.
Frequently Asked Questions
1. Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but they will require additional cooking time. Ensure they reach an internal temperature of 165°F (75°C).
2. What should I serve with oven baked chicken breast?
This chicken pairs well with various sides, including roasted vegetables, salads, or cauliflower rice for a low carb option.
3. Can I marinate the chicken overnight?
Absolutely! Marinating the chicken overnight in the seasoning blend will enhance the flavors even more.
4. How do I know when the chicken is done cooking?
The best way to check is by using a meat thermometer; the internal temperature should reach 165°F (75°C).
Conclusion
Oven baked low carb chicken breast is not just a meal prep game changer; it is also a delicious and healthy option for busy individuals. With its ease of preparation and versatility, you can create numerous meals throughout the week without feeling bored. So why not give it a try? Your taste buds and your waistline will thank you!
