Introduction
Are you looking for a delicious and satisfying weeknight dinner that fits your keto lifestyle? Look no further than these oven-baked keto white chicken enchiladas! This recipe is not only simple to prepare, but it also delivers a comforting taste that your family will love. With tender chicken, a rich creamy sauce, and gooey cheese, these enchiladas are the perfect solution for a busy evening.
Incorporating healthy ingredients while keeping the carb count low can be a challenge, but this dish has you covered. You won’t even miss the traditional tortillas! Instead, we use a clever combination of ingredients that satisfy those cravings without derailing your diet. Let’s dive into the recipe!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Ingredients
- 2 cups cooked shredded chicken
- 1 cup cream cheese, softened
- 1/2 cup sour cream
- 1 cup shredded mozzarella cheese
- 1/2 cup diced green chilies
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup enchilada sauce (low-carb)
- 1/4 cup chopped fresh cilantro (for garnish)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked shredded chicken, cream cheese, sour cream, half of the mozzarella cheese, diced green chilies, garlic powder, onion powder, cumin, salt, and pepper.
- Mix until well combined and creamy.
- Spread half of the enchilada sauce at the bottom of a greased 9×13-inch baking dish.
- Using a spoon, fill each tortilla with the chicken mixture, then roll them up tightly and place them seam-side down in the baking dish.
- Once all tortillas are filled and placed in the dish, pour the remaining enchilada sauce over the top.
- Sprinkle the remaining mozzarella cheese evenly over the enchiladas.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes.
- Garnish with fresh cilantro before serving.
Why Choose Keto White Chicken Enchiladas?
If you’re on a ketogenic diet, you know the struggle of finding satisfying meals that keep your carb intake low. These oven-baked keto white chicken enchiladas are a great option because they deliver all the flavor of traditional enchiladas without the excess carbs. The combination of cream cheese and sour cream adds richness, while the spices give it that classic enchilada taste. Plus, the shredded chicken is a great source of protein, making this dish filling and nutritious.
Meal Prep and Storage
One of the best parts about this recipe is that it can easily be prepped ahead of time. You can prepare the filling and roll the enchiladas, then store them in the refrigerator for up to 24 hours before baking. If you want to make a larger batch, these enchiladas freeze beautifully! Just assemble them in the baking dish, cover tightly with plastic wrap and aluminum foil, and freeze. When you’re ready to eat, simply bake from frozen, adding an extra 10-15 minutes to the cooking time.
Serving Suggestions
These keto white chicken enchiladas are delightful on their own, but you can easily elevate your meal with some tasty sides. Consider serving them with a fresh green salad topped with avocado and a light vinaigrette. For a little extra flavor, add a dollop of guacamole or a sprinkle of crumbled queso fresco on top of your enchiladas. If you’re feeling adventurous, a side of cauliflower rice can mimic the traditional rice commonly served with enchiladas.
FAQ
Can I use a different type of protein?
Absolutely! You can substitute the shredded chicken with shredded beef, pork, or even sautéed vegetables for a vegetarian option. Just ensure that the protein is cooked and seasoned to your liking.
What can I use instead of enchilada sauce?
If you don’t have enchilada sauce on hand, you can use a homemade version by blending tomatoes, chili powder, cumin, and broth. Alternatively, salsa verde works well for a different flavor profile.
How can I make these enchiladas spicier?
To add some heat, incorporate diced jalapeños into the filling or use a spicier enchilada sauce. You can also top the finished dish with sliced fresh jalapeños for an extra kick.
Is this recipe suitable for meal prepping?
Yes! These enchiladas can be prepped in advance and stored in the refrigerator or freezer. Just bake them when you’re ready for a quick and satisfying dinner.
Conclusion
These oven-baked keto white chicken enchiladas are not just a weeknight dinner; they are a delicious, satisfying meal that the whole family will enjoy. The best part is that they are low in carbs, making them perfect for anyone following a keto diet. With a few simple ingredients and minimal preparation time, you can whip up this comforting dish in no time. So why not give it a try tonight? You’ll be amazed at how easy and tasty healthy eating can be!
