Introduction
If you’re looking for a delicious dinner that fits your ketogenic lifestyle, then this oven baked keto parmesan crusted chicken dinner is for you. It combines the savory flavors of parmesan cheese and herbs with tender, juicy chicken breasts. Not only is it simple to prepare, but it’s also an excellent way to keep your meals exciting while sticking to your low-carb diet.
This recipe is perfect for busy weeknights or special occasions. The crispy crust adds a delightful texture to the chicken, and it’s sure to impress your family and friends. Plus, it pairs wonderfully with a variety of sides, making it a versatile addition to your meal planning.
Let’s dive into the details of this mouthwatering dish and how you can make it at home!
Recipe Card
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serving: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 2 large eggs
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- 1/4 cup olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, whisk together the eggs until smooth.
- In another bowl, mix the grated Parmesan cheese, almond flour, garlic powder, onion powder, dried Italian herbs, salt, and pepper.
- Dip each chicken breast into the beaten eggs, allowing excess to drip off.
- Coat the chicken in the Parmesan mixture, pressing lightly to ensure an even layer.
- Place the coated chicken breasts on the prepared baking sheet.
- Drizzle olive oil over the chicken to help achieve a golden crust.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the crust is golden brown.
- Remove from the oven and let the chicken rest for a few minutes before serving.
- Garnish with fresh parsley if desired and enjoy your oven baked keto parmesan crusted chicken!
Why You’ll Love This Recipe
This oven baked keto parmesan crusted chicken dinner is not just about taste; it’s also about convenience. The combination of almond flour and Parmesan cheese creates a low-carb breading that’s satisfying without sacrificing flavor. You can prepare this dish in under an hour, making it an ideal choice for busy weeknights or last-minute gatherings.
Another fantastic aspect of this recipe is its versatility. You can easily customize the spices to suit your taste preferences. If you love a bit of heat, add red pepper flakes. Prefer a milder flavor? Simply omit them. This flexibility allows you to make the dish your own while still enjoying a keto-friendly meal.
Serving Suggestions
Wondering what to serve with your oven baked keto parmesan crusted chicken? Here are some delicious ideas that complement this dish perfectly:
– **Garlic Butter Asparagus**: Sauté fresh asparagus in garlic and butter for a quick and nutritious side.
– **Cauliflower Mash**: Creamy cauliflower mash is a fantastic low-carb alternative to mashed potatoes.
– **Zucchini Noodles**: Toss zucchini noodles in olive oil and garlic for a fresh and light accompaniment.
– **Green Salad**: A simple mixed green salad with a vinaigrette dressing adds freshness and crunch.
Feel free to mix and match these sides based on your cravings and dietary needs.
Storage and Reheating
If you have leftovers, you can store the chicken in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a preheated oven at 350°F (175°C) until warmed through. This helps maintain the crispy texture of the crust.
If you prefer to freeze the chicken, wrap it tightly in plastic wrap and place it in a freezer-safe bag. It can be frozen for up to three months. When ready to enjoy, thaw it overnight in the refrigerator and follow the reheating instructions above.
Frequently Asked Questions
1. Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can be used for a juicier result. Adjust the cooking time as needed since thighs may take longer to cook.
2. Is almond flour necessary for this recipe?
Almond flour gives the best texture for a keto-friendly crust, but you can substitute with crushed pork rinds for a different flavor.
3. Can I make this dish ahead of time?
Absolutely! You can prepare the chicken, coat it, and refrigerate it for up to 24 hours before baking.
4. What if I don’t have Parmesan cheese?
If you don’t have Parmesan, Pecorino Romano or another hard cheese can work well as a substitute, though it may change the flavor slightly.
Final Thoughts
This oven baked keto parmesan crusted chicken dinner is a delightful way to enjoy a low-carb meal that doesn’t skimp on flavor. With its crispy, cheesy coating and juicy chicken, it’s sure to become a staple in your recipe rotation. The easy prep and cooking methods make it a winner for any night of the week.
So, gather your ingredients and give this recipe a try! You’ll love how easy it is to whip up a keto-friendly dinner that your whole family will adore. Happy cooking!
