Oven-Baked Keto Cashew Chicken with Veggies
If you’re on a keto diet and looking for a delicious and satisfying meal, look no further than this Oven-Baked Keto Cashew Chicken with Veggies. This recipe is not only low in carbs but also bursting with flavor and nutrition. It’s the perfect combination of tender chicken, crunchy cashews, and a medley of colorful vegetables that will leave you feeling full and satisfied.
This dish is ideal for a weeknight dinner or meal prep for the week ahead. It takes minimal effort to prepare and can be easily adjusted to suit your taste preferences. Whether you’re a seasoned keto enthusiast or just starting your journey, this oven-baked recipe will quickly become a favorite in your household.
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 cup raw cashews
- 2 cups mixed bell peppers, sliced (red, yellow, green)
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Salt and pepper to taste
- 2 green onions, sliced (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the chicken pieces with olive oil, soy sauce, sesame oil, minced garlic, grated ginger, salt, and pepper. Mix well to coat the chicken evenly.
- Add the sliced bell peppers and broccoli florets to the bowl. Toss everything together until the vegetables are well-coated in the marinade.
- Spread the chicken and vegetable mixture evenly on the prepared baking sheet. Make sure to leave space between the pieces for even cooking.
- Sprinkle the raw cashews over the top of the chicken and veggies.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Once done, remove from the oven and let it cool for a few minutes. Garnish with sliced green onions before serving.
- Serve hot and enjoy your delicious Oven-Baked Keto Cashew Chicken with Veggies!
Why Choose Keto Cashew Chicken?
This Oven-Baked Keto Cashew Chicken is not just another meal; it’s a wholesome experience. The combination of chicken and vegetables provides a perfect balance of protein and fiber, keeping you full longer while adhering to your low-carb dietary needs. Cashews add a delightful crunch and a hint of sweetness, complementing the savory flavors beautifully.
Moreover, baking instead of frying means you can enjoy this dish without the extra calories and unhealthy fats. Plus, the vibrant colors of the vegetables not only make the dish visually appealing but also ensure you are getting a variety of nutrients essential for your well-being.
Meal Prep Made Easy
This recipe is fantastic for meal prepping. You can prepare a big batch and store it in airtight containers in the refrigerator for up to four days. Simply reheat in the microwave or in the oven before serving. This makes it perfect for busy weekdays when you don’t have much time to cook.
Feel free to experiment with different vegetables based on what you have on hand. Zucchini, asparagus, or snap peas would all work wonderfully in this dish. The versatility of this recipe is one of its many strengths!
Health Benefits of Ingredients
Each ingredient in this Oven-Baked Keto Cashew Chicken contributes to a healthier meal:
- Chicken: A great source of lean protein, essential for muscle maintenance and repair.
- Cashews: Packed with healthy fats, magnesium, and antioxidants, promoting heart health.
- Bell Peppers: High in vitamins A and C, they support immune function and skin health.
- Broccoli: Contains fiber and various antioxidants, beneficial for digestion and inflammation.
Frequently Asked Questions
Can I use other nuts instead of cashews?
Absolutely! Almonds or peanuts can be great substitutes if you’re looking for a different flavor or texture.
Is this recipe gluten-free?
Yes, as long as you use gluten-free soy sauce or tamari, this recipe can easily fit into a gluten-free diet.
Can I make this dish in advance?
Yes, you can prepare it ahead of time and store it in the refrigerator. It reheats well and maintains its flavor.
What can I serve with this dish?
This dish pairs well with cauliflower rice or a simple green salad for a complete meal while keeping it low-carb.
Final Thoughts
This Oven-Baked Keto Cashew Chicken with Veggies is a must-try for anyone seeking a healthy yet delicious meal option. With its rich flavors, crunchy textures, and colorful presentation, it will satisfy both your taste buds and dietary needs. Don’t hesitate to make it a regular part of your meal rotation. Enjoy every bite!
Try this recipe today and discover how easy it is to eat healthy without sacrificing flavor. Happy cooking!
