Oven Baked Asian Zing Chicken Recipes for a Healthy Dinner
If you’re searching for a delicious and nutritious dinner option, look no further than oven baked Asian zing chicken. This recipe combines tender chicken with a zesty sauce that captures the essence of Asian cuisine while keeping it healthy. Perfect for busy weeknights or a family gathering, this dish is sure to impress.
Using fresh ingredients and simple techniques, this oven baked Asian zing chicken is both flavorful and satisfying. Packed with protein, this dish makes for a wholesome meal that aligns with your health goals. Whether you’re a seasoned cook or a beginner, you’ll find this recipe easy to follow and delightful to savor.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- 2 tablespoons water
- Sesame seeds for garnish
- Chopped green onions for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes if desired.
- Add the chicken breasts to the bowl and coat them thoroughly with the marinade. Let it sit for at least 10 minutes to soak up the flavors.
- While the chicken marinates, prepare a baking dish by lightly greasing it with cooking spray or olive oil.
- Place the marinated chicken breasts in the baking dish, ensuring they are evenly spaced apart.
- Bake in the preheated oven for 25 minutes.
- While the chicken is baking, mix cornstarch and water in a small bowl to create a slurry.
- After 25 minutes, remove the chicken from the oven and brush the tops with additional marinade. Return it to the oven for another 5 minutes.
- In the last 5 minutes, add the cornstarch slurry to the remaining marinade in a saucepan over medium heat.
- Stir continuously until the sauce thickens, about 2-3 minutes.
- Once the chicken is done, remove it from the oven and let it rest for a few minutes before slicing.
- Drizzle the thickened sauce over the sliced chicken and garnish with sesame seeds and chopped green onions.
- Serve hot with steamed rice or your favorite vegetables.
Why Choose Oven Baked Asian Zing Chicken?
This oven baked Asian zing chicken recipe is not just easy to make, but it’s also packed with flavors that will excite your taste buds. By baking instead of frying, you cut down on unnecessary fats while still enjoying a crispy exterior. The marinade used in this recipe is a perfect balance of sweet and savory, making it appealing to both kids and adults alike.
Moreover, using chicken breasts ensures that you’re getting a lean source of protein, which is essential for maintaining muscle mass and overall health. The addition of fresh ginger and garlic not only enhances the flavor but also provides health benefits, such as boosting your immune system.
Tips for Perfect Oven Baked Asian Zing Chicken
To ensure your chicken comes out perfectly every time, consider these tips:
- Marinate Longer: For deeper flavor, marinate the chicken for at least an hour, or even overnight if you have the time.
- Use a Meat Thermometer: Check the internal temperature of the chicken to ensure it reaches 165°F (75°C) for safe consumption.
- Adjust Spice Levels: If you prefer a milder flavor, reduce the amount of red pepper flakes or omit them altogether.
- Experiment with Vegetables: Add your favorite vegetables to the baking dish for a complete one-pan meal.
Serving Suggestions
This oven baked Asian zing chicken pairs beautifully with a variety of sides. For a healthy dinner, consider serving it alongside:
- Steamed broccoli or bok choy
- Quinoa or brown rice for added fiber
- A fresh cucumber salad for a refreshing crunch
- Stir-fried vegetables for a colorful plate
Each of these options complements the flavors of the chicken while adding nutritional value to your meal.
Frequently Asked Questions
1. Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier option, but be sure to adjust cooking times as they may take longer to bake.
2. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
3. Can I freeze the chicken after cooking?
Yes, you can freeze the cooked chicken. Make sure to cool it completely before transferring to a freezer-safe container.
4. What can I substitute for soy sauce?
If you’re looking for a gluten-free option, you can use tamari or coconut aminos as a substitute for soy sauce.
Conclusion
This oven baked Asian zing chicken recipe is a fantastic addition to your dinner rotation. It’s healthy, quick, and bursting with flavor, making it an ideal choice for any weeknight meal. With simple ingredients and straightforward instructions, you can enjoy a delicious dinner that everyone at the table will love.
Give this recipe a try and experience the delightful combination of flavors for yourself. Your family will be asking for seconds!
