Introduction
Are you in search of a comforting yet healthy meal that the whole family will love? This low carb chicken taco soup in one pot is the perfect solution! It combines all the classic flavors of tacos in a hearty soup that’s not only easy to prepare but also low in carbohydrates. Whether you’re following a keto diet or simply want to eat lighter, this recipe is sure to satisfy your cravings without sacrificing taste.
Using just one pot, you can create a meal that’s not only quick to whip up but also minimizes cleanup time, making it ideal for busy weeknights. The soup is loaded with tender chicken, vibrant vegetables, and zesty spices, creating a rich flavor profile that’s both comforting and refreshing. Let’s dive into how to make this scrumptious dish!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Serving: 6 servings
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 can (14.5 oz) diced tomatoes with green chilies
- 4 cups chicken broth
- 1 tablespoon taco seasoning (homemade or store-bought)
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup frozen corn (optional for lower carb count)
- 1 cup black beans, drained and rinsed (optional for lower carb count)
- 1 avocado, diced (for topping)
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes until fragrant.
- Place the chicken breasts into the pot and pour in the diced tomatoes along with their juices.
- Pour in the chicken broth and add the taco seasoning, cumin, salt, and pepper. Stir to combine all ingredients.
- If using, add frozen corn and black beans at this stage for added texture and flavor.
- Bring the soup to a boil, then reduce the heat to low. Cover and let simmer for 20-25 minutes, or until the chicken is cooked through.
- Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot and stir to combine.
- Simmer for an additional 5 minutes, allowing the flavors to meld together.
- Serve hot, garnished with diced avocado, fresh cilantro, and lime wedges for squeezing over the soup.
Why You’ll Love This Low Carb Chicken Taco Soup
This low carb chicken taco soup is not only easy to make but also incredibly versatile. You can customize it based on what you have on hand or your dietary preferences. For instance, if you’re looking to cut even more carbs, feel free to omit the corn and black beans. The core ingredients provide plenty of flavor and nutrition, keeping this soup satisfying and delicious.
Additionally, the one-pot method simplifies cooking. You won’t have to fuss over multiple pans or dishes, making it perfect for those who are short on time. Plus, it’s an excellent meal prep option. Make a big batch on Sunday, and you’ll have lunches ready for the week!
Meal Prep and Storage Tips
To make your life easier, this low carb chicken taco soup can be made ahead of time and stored in the refrigerator or freezer. If you plan to make it for meal prep, consider the following tips:
Refrigerator Storage
Store the soup in an airtight container in the fridge for up to 4 days. Just reheat on the stove or in the microwave when you’re ready to eat.
Freezer Storage
If you want to keep it longer, this soup freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can last up to 3 months in the freezer. When you’re ready to eat, thaw in the refrigerator overnight and reheat on the stove.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs can add extra flavor and moisture to the soup. Just ensure they are cooked through before shredding.
Is this soup gluten-free?
Yes, this low carb chicken taco soup is naturally gluten-free as long as you use gluten-free taco seasoning.
Can I make this soup in a slow cooker?
Yes! Simply add all the ingredients to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours until the chicken is tender.
How can I make this soup spicier?
If you like heat, you can add diced jalapeños or a dash of cayenne pepper to the soup for an extra kick. Adjust according to your spice preference.
Final Thoughts
In conclusion, this low carb chicken taco soup in one pot is not just a recipe; it’s a meal that brings comfort, flavor, and simplicity to your table. Whether you’re enjoying it on a chilly evening or looking for a quick lunch option, this soup fits the bill perfectly. Its versatility allows for customization, ensuring that it can cater to various dietary needs while still being absolutely delicious.
So, why wait? Gather your ingredients and whip up a batch of this delightful soup today. Your taste buds will thank you, and your family will be asking for seconds! Don’t forget to save this recipe for later, as it’s sure to become a staple in your kitchen. Happy cooking!
