Introduction
Are you a busy family looking for quick yet nutritious dinner options? Look no further! One pot low calorie Asian chicken recipes are here to save the day. These dishes not only provide amazing flavors but also keep your calorie count in check. Perfect for hectic weeknights, they require minimal prep and clean-up, allowing you to spend more time with your loved ones.
Low calorie meals can often be bland, but these Asian-inspired recipes are packed with flavor. From savory stir-fries to hearty soups, you’ll find something for everyone. Let’s dive into some delicious one pot low calorie Asian chicken recipes that will make your family excited for dinner!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 lb boneless skinless chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 cup snap peas
- 1 cup low sodium chicken broth
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tbsp cornstarch
- 2 tbsp water
- Salt and pepper to taste
- Cooked brown rice or quinoa for serving
Instructions
- In a large pot, heat sesame oil over medium heat. Add garlic and ginger, stirring until fragrant.
- Add the chicken pieces to the pot. Season with salt and pepper, cooking until browned, about 5-7 minutes.
- Stir in the broccoli, bell pepper, and snap peas. Cook for another 3-4 minutes until vegetables start to soften.
- Pour in the chicken broth and soy sauce. Bring to a boil.
- In a small bowl, mix cornstarch and water to create a slurry. Stir this mixture into the pot.
- Reduce heat and simmer for 10-15 minutes, allowing the sauce to thicken and the chicken to cook through.
- Serve hot over cooked brown rice or quinoa.
Why Choose One Pot Meals?
One pot meals offer numerous advantages for busy families. They save time by reducing the number of dishes you have to wash after cooking. Additionally, they allow flavors to meld beautifully, resulting in a more cohesive and delicious meal. One pot low calorie Asian chicken recipes are particularly appealing because they are quick to prepare and often feature fresh, healthy ingredients.
These meals can also be easily customized based on your family’s preferences. Whether you prefer spicy or mild, you can adjust the seasonings accordingly. Moreover, cooking everything in one pot helps retain nutrients, making your meals healthier.
More Delicious Variations
If you’re looking for more one pot low calorie Asian chicken recipes, consider trying these variations:
1. Asian Chicken Stir-Fry
Swap the vegetables for your favorites such as carrots, mushrooms, or bok choy. Add a splash of rice vinegar for a tangy kick.
2. Coconut Curry Chicken
Incorporate coconut milk and curry paste for a rich, creamy sauce. Serve it over jasmine rice for a tropical twist.
3. Teriyaki Chicken Bowl
Replace soy sauce with teriyaki sauce and add pineapple chunks for a sweet touch. Garnish with sesame seeds for added texture.
4. Spicy Szechuan Chicken
Add Szechuan peppercorns and chili paste for a spicy kick. Serve with steamed jasmine rice to balance the heat.
Storage and Meal Prep Tips
One pot low calorie Asian chicken recipes are perfect for meal prep. You can easily double the recipe and store leftovers in airtight containers. They can be kept in the refrigerator for up to four days.
When reheating, ensure that the chicken is heated thoroughly to an internal temperature of 165°F. You can also freeze portions for later use. Just be sure to cool them completely before placing them in freezer-safe bags or containers.
Frequently Asked Questions
1. Can I use frozen chicken for these recipes?
Yes, you can use frozen chicken, but it may take longer to cook through. Ensure it reaches the appropriate internal temperature.
2. Are these recipes suitable for meal prepping?
Absolutely! These one pot meals store well and can be prepared ahead of time for quick weeknight dinners.
3. How can I make these recipes gluten-free?
Substitute soy sauce with gluten-free tamari or coconut aminos to make the dish gluten-free.
4. Can I add other proteins besides chicken?
Certainly! You can substitute chicken with tofu, shrimp, or turkey, adjusting the cooking time as needed.
Conclusion
One pot low calorie Asian chicken recipes are a fantastic solution for busy families seeking healthy and flavorful dinner options. Not only do they simplify cooking and cleanup, but they also allow for creativity in the kitchen. With a variety of options available, you can easily adapt these recipes to suit your family’s tastes.
So, gather your ingredients, fire up the stove, and treat your family to a delicious and nutritious meal tonight. Enjoy the convenience and taste of one pot cooking, and create lasting memories around the dinner table!
