Introduction
If you’re on a keto diet or simply looking for a quick and satisfying meal, you’ll love this one pot keto chicken wings and veggies recipe! This dish is not only packed with flavor but is also low in carbs, making it perfect for anyone wanting to maintain a healthy lifestyle without sacrificing taste. One pot meals are fantastic because they save time on cleanup and allow for a variety of ingredients to meld together beautifully.
Whether it’s a busy weeknight or a weekend get-together, these chicken wings are sure to impress everyone at the table. Pair them with colorful veggies for a well-rounded, nutritious meal that will keep you on track with your keto goals. Let’s dive into how to make these scrumptious chicken wings and veggies!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Serving: 4 people
Ingredients
- 2 lbs chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup bell peppers (sliced)
- 1 cup zucchini (sliced)
- 1 cup broccoli florets
- 1 tablespoon fresh parsley (chopped, for garnish)
- Optional: hot sauce for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken wings with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper. Toss until wings are well coated.
- In a large oven-safe skillet or roasting pan, arrange the seasoned chicken wings in a single layer.
- Scatter the sliced bell peppers, zucchini, and broccoli around the wings in the skillet.
- Place the skillet in the preheated oven and bake for 30 minutes.
- After 30 minutes, flip the chicken wings to ensure even cooking and crispiness.
- Return the skillet to the oven and bake for an additional 15 minutes, or until the wings are golden brown and cooked through.
- Remove the skillet from the oven and let the wings rest for a few minutes.
- Garnish with fresh parsley and serve hot, optionally drizzled with hot sauce.
Nutritional Information
This one pot keto chicken wings and veggies recipe is not only delicious but also aligns with your keto lifestyle. Each serving provides a great balance of protein and healthy fats while keeping the carbohydrate count low. This makes it a fantastic option for those monitoring their macros.
Why One Pot Meals?
One pot meals have gained immense popularity for their convenience and ease of preparation. With just a single pot to clean, you can whip up a hearty dish without spending hours in the kitchen. This recipe embodies that simplicity, allowing you to focus on enjoying your meal rather than stressing about the cleanup.
Variations to Consider
Feel free to customize the veggies used in this recipe according to your preferences or seasonal availability. Other great options include asparagus, green beans, or even cauliflower. Additionally, you could experiment with different spices and herbs to add your unique twist to the dish.
Serving Suggestions
These keto chicken wings and veggies can be served as a standalone meal or paired with a light salad for added freshness. If you’re entertaining guests, consider offering a variety of dipping sauces, such as ranch or blue cheese, to elevate the experience.
Storage and Reheating
If you happen to have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheat the wings and veggies in the oven at 350°F (175°C) until warmed through, which will help maintain their crispy texture.
Frequently Asked Questions
Can I use frozen chicken wings?
Yes, you can use frozen chicken wings. Just ensure they are fully thawed before seasoning and baking.
Is this recipe suitable for meal prep?
Absolutely! This one pot meal is perfect for meal prepping. Portion out the wings and veggies into containers for easy grab-and-go lunches or dinners throughout the week.
Can I make this recipe in an air fryer?
Yes! You can adapt this recipe for an air fryer by cooking the chicken wings at 375°F (190°C) for about 25-30 minutes, flipping halfway through for even crispiness.
What are some side dishes that go well with chicken wings?
Some great side dishes include a simple green salad, cauliflower rice, or even a refreshing coleslaw. These sides complement the flavors of the wings beautifully.
Conclusion
This one pot keto chicken wings and veggies recipe is a must-try for anyone seeking a flavorful, easy-to-make meal. With just a handful of ingredients and minimal cleanup, you can enjoy a delicious dinner that aligns perfectly with your dietary goals. So gather your ingredients and give this recipe a try—you won’t be disappointed!
