Introduction
If you’re searching for a quick and satisfying dinner option that aligns with your keto lifestyle, look no further than One Pot Keto Chicken Divan. This dish combines tender chicken, vibrant broccoli, and a luscious cream sauce, all cooked in a single pot for easy cleanup. Perfect for busy weeknights, this recipe is not only low in carbohydrates but also bursting with flavor. In this article, we’ll guide you through the process of making this delightful dish, ensuring you have a delicious meal on the table in no time.
Recipe Details
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients
- 1 lb boneless, skinless chicken breasts, cubed
- 2 cups broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1/4 cup cream cheese, softened
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 1/2 teaspoon paprika (optional)
Instructions
- In a large skillet or pot, heat the olive oil over medium heat.
- Add the cubed chicken and season with salt, pepper, onion powder, and garlic powder. Cook until the chicken is browned and cooked through, about 7-10 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet.
- Stir in the heavy cream and cream cheese until smooth, then bring to a gentle simmer.
- Add the shredded cheddar cheese and stir until melted and combined.
- Return the cooked chicken to the skillet along with the broccoli florets.
- Cover and cook for an additional 10-15 minutes until the broccoli is tender and bright green.
- For added flavor, sprinkle paprika on top before serving.
- Serve hot and enjoy your One Pot Keto Chicken Divan!
Why Choose One Pot Meals?
One pot meals are the epitome of convenience, particularly for those leading a busy lifestyle. Not only do they save time during preparation, but they also minimize the dishes to clean afterward. With One Pot Keto Chicken Divan, you can enjoy a hearty meal without the hassle of multiple pots and pans. This dish is designed to offer all the flavors you love while adhering to your dietary preferences.
Variations and Substitutions
Feel free to customize your One Pot Keto Chicken Divan based on your tastes or what you have available in your kitchen. You can substitute the broccoli with other low-carb vegetables like cauliflower or zucchini. If you prefer a different protein, shredded rotisserie chicken or turkey works great in this recipe. For those looking for a little kick, consider adding some red pepper flakes or diced jalapeños for heat.
Meal Prep Tips
This One Pot Keto Chicken Divan is ideal for meal prep. You can make a double batch and store leftovers in airtight containers in the refrigerator for up to four days. Reheating is simple; just warm it up on the stovetop or in the microwave. This makes it a fantastic option for lunches throughout the week. Additionally, you can freeze portions for longer storage; just be sure to let it cool completely before transferring to freezer-safe containers.
Serving Suggestions
One Pot Keto Chicken Divan is a complete meal on its own, but if you want to serve it with something extra, consider a simple side salad with a light vinaigrette. A fresh, green salad pairs nicely with the rich flavors of the chicken divan and adds a refreshing crunch. You could also serve it with cauliflower rice for a heartier meal that stays within keto guidelines.
Frequently Asked Questions
1. Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli. Just add it to the skillet during the last few minutes of cooking to ensure it heats through without becoming mushy.
2. Is this recipe dairy-free?
No, this recipe contains dairy products such as heavy cream and cheese. However, you can use non-dairy alternatives if you wish to make it dairy-free.
3. How can I make this dish spicier?
To add spice, consider incorporating red pepper flakes, diced jalapeños, or even a splash of hot sauce to the sauce mixture.
4. What can I do with leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to four days. They can be reheated on the stovetop or in the microwave for a quick meal.
Conclusion
One Pot Keto Chicken Divan is a fantastic solution for busy weeknights when you want something delicious and easy. The combination of tender chicken, nutritious broccoli, and a creamy cheese sauce makes it a satisfying meal that everyone will love. Plus, with minimal cleanup, you can enjoy more time with your family at the dinner table. Give this recipe a try, and you may just find your new go-to weeknight dinner!
