One Pot Keto Chicken Broccoli Casserole for Family
If you’re seeking a simple yet satisfying meal that the whole family will love, look no further than this One Pot Keto Chicken Broccoli Casserole. This dish combines tender chicken, vibrant broccoli, and a creamy cheese sauce, all cooked together in a single pot. Not only is it low in carbs and high in protein, but it’s also incredibly easy to make, making it a great choice for busy weeknights.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 4 cups fresh broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced chicken and season with salt, pepper, garlic powder, onion powder, and Italian seasoning. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add the broccoli florets to the skillet and stir to combine with the chicken. Cook for an additional 3-4 minutes until the broccoli is bright green and slightly tender.
- Pour in the heavy cream and stir well to coat the chicken and broccoli. Allow the mixture to simmer for 2-3 minutes.
- Reduce the heat to low, and sprinkle the shredded cheddar cheese over the top. Stir gently until the cheese is melted and the mixture is creamy.
- Sprinkle the grated Parmesan cheese over the casserole and add red pepper flakes if desired. Cover and let it cook for another 2-3 minutes to let the flavors meld.
- Remove from heat and let it sit for a few minutes before serving. Enjoy your delicious One Pot Keto Chicken Broccoli Casserole!
Why This Casserole is Perfect for Families
This One Pot Keto Chicken Broccoli Casserole is not only tasty but also incredibly nutritious. The combination of chicken and broccoli provides an excellent source of protein and essential vitamins. Plus, cooking everything in one pot means less cleanup, making it perfect for busy families.
Moreover, the creamy cheese sauce adds a rich flavor that even picky eaters will appreciate. This recipe is highly customizable; you can add other vegetables or even swap the chicken for ground beef or turkey if you prefer.
Tips for Making the Best Casserole
To ensure your casserole comes out perfectly every time, consider these tips:
- Use fresh broccoli for the best flavor and texture. Frozen broccoli can become mushy when cooked.
- Make sure the chicken is cut into uniform pieces for even cooking.
- Feel free to experiment with different cheeses, such as mozzarella or pepper jack, for a twist on flavor.
- For added crunch, top with crushed pork rinds or almonds before baking.
Storing and Reheating Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop until heated through. If the casserole seems too thick after refrigeration, add a splash of chicken broth or cream to loosen it up.
Variations to Try
This One Pot Keto Chicken Broccoli Casserole is versatile. Here are a few variations you might enjoy:
- Cauliflower Substitute: Substitute cauliflower florets for the broccoli for a different vegetable option.
- Spicy Kick: Add diced jalapeños or a splash of hot sauce for some heat.
- Herb Infusion: Experiment with different herbs like thyme or dill for a unique flavor profile.
Frequently Asked Questions
1. Can I use frozen broccoli in this recipe?
Yes, you can use frozen broccoli, but fresh broccoli will yield a better texture and flavor. If using frozen, reduce the cooking time slightly.
2. Is this casserole suitable for meal prep?
Absolutely! This casserole is perfect for meal prep. Just divide it into portions and store them in the fridge for easy reheating throughout the week.
3. How can I make this dish dairy-free?
You can substitute the heavy cream with coconut cream and use dairy-free cheese alternatives to make this casserole dairy-free.
4. Can I add other vegetables to this casserole?
Yes! Feel free to add bell peppers, spinach, or even mushrooms to enhance the nutritional value and flavor of the dish.
Conclusion
This One Pot Keto Chicken Broccoli Casserole is a fantastic option for families looking to enjoy a healthy, hearty meal without spending hours in the kitchen. Its simplicity and versatility make it a go-to recipe that you can adjust to suit your family’s preferences. Whether you’re on a keto diet or just looking for a nutritious dinner, this casserole is sure to satisfy. Try it today and discover a new family favorite!
