One Pot Baked Chicken Breast and Veggies: The Ultimate Weeknight Dinner
If you’re looking for a quick and nutritious dinner option, look no further than one pot baked chicken breast and veggies. This dish is not only delicious but also incredibly easy to prepare. With minimal cleanup and a variety of flavors, it’s perfect for busy weeknights or any day when you want a wholesome meal without the fuss.
This recipe combines tender, juicy chicken breasts with a colorful medley of seasonal vegetables. The best part? Everything cooks together in one pot, allowing the flavors to meld beautifully while saving you time on cleanup. Let’s dive into how to make this delightful dish!
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup diced carrots
- 1 cup bell peppers, sliced (any color)
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 lemon, juiced
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the chicken breasts, olive oil, garlic, oregano, thyme, lemon juice, salt, and pepper. Make sure the chicken is well coated with the marinade.
- In a separate bowl, toss the broccoli, carrots, bell peppers, and onion with a drizzle of olive oil and a pinch of salt and pepper.
- In a large baking dish, arrange the marinated chicken breasts in the center. Surround them with the mixed vegetables.
- Cover the baking dish with aluminum foil to retain moisture during cooking.
- Bake in the preheated oven for 25 minutes.
- After 25 minutes, remove the foil and continue baking for an additional 10-15 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Remove the dish from the oven and let it rest for 5 minutes before serving.
- Serve the chicken breasts alongside the roasted vegetables. Enjoy your one pot baked chicken breast and veggies!
Why Choose One Pot Meals?
One pot meals are a fantastic choice for several reasons. Firstly, they save time, allowing you to prepare a complete dinner without the hassle of multiple pots and pans. Secondly, cooking everything together enhances the flavors, making every bite deliciously harmonious. Lastly, cleanup is a breeze—you can serve directly from the pot!
Variations to Try
This one pot baked chicken breast and veggies recipe is highly versatile. Feel free to swap out the vegetables based on what you have on hand or what’s in season. Zucchini, asparagus, or sweet potatoes would all make excellent alternatives. You can also experiment with different herbs and spices to customize the flavor profile to your liking.
For a heartier meal, consider adding cooked quinoa or rice to the baking dish. Just ensure to adjust the liquid accordingly if you choose to include grains. You could also add a splash of chicken broth for added moisture and flavor.
Meal Prep and Storage
This recipe is perfect for meal prepping. You can prepare a larger batch and store the leftovers in airtight containers. The baked chicken and veggies will last in the refrigerator for up to four days. When you’re ready to enjoy your leftovers, simply reheat in the microwave or oven until warmed through.
Frequently Asked Questions
1. Can I use frozen chicken breasts?
While it’s best to use fresh chicken for optimal flavor and texture, you can use frozen chicken breasts. Just remember to increase the cooking time to ensure they are fully cooked through.
2. What vegetables work best for this recipe?
You can use any vegetables you prefer or have on hand. Carrots, bell peppers, zucchini, and broccoli are popular choices, but feel free to mix in your favorites!
3. Can I make this dish ahead of time?
Yes! You can marinate the chicken and chop the vegetables ahead of time. Just assemble and bake when you’re ready to eat.
4. How can I make this dish spicier?
If you enjoy a bit of heat, consider adding red pepper flakes or a dash of hot sauce to the marinade. You can also serve with a spicy dipping sauce on the side.
Conclusion
One pot baked chicken breast and veggies is a fantastic addition to your weeknight dinner repertoire. It’s simple, flavorful, and nutritious—all cooked in one dish! With endless possibilities for customization, you can make it your own every time. Give this recipe a try, and you’ll find yourself returning to it again and again. Happy cooking!
