One Pot Asian Chicken and Green Beans Stir Fry for Healthy Eating
If you’re searching for a quick, nutritious, and flavorful meal, look no further than this One Pot Asian Chicken and Green Beans Stir Fry for Healthy Eating. This dish combines lean protein with vibrant vegetables, making it a perfect choice for anyone looking to maintain a balanced diet. With its savory sauce and easy preparation, this recipe will quickly become a weeknight favorite.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh green beans, trimmed
- 1 red bell pepper, sliced
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Cooked rice or noodles for serving (optional)
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken pieces and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
- Add the trimmed green beans and sliced bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Return the cooked chicken to the skillet. Pour in the soy sauce and oyster sauce, stirring well to combine.
- If desired, mix cornstarch with a small amount of water to create a slurry and add it to the skillet to thicken the sauce. Stir until the sauce has thickened slightly.
- Drizzle sesame oil over the stir fry and toss everything to coat evenly.
- Remove from heat and garnish with sesame seeds, if using.
- Serve hot over cooked rice or noodles, if desired.
Why This Stir Fry is Perfect for Healthy Eating
This One Pot Asian Chicken and Green Beans Stir Fry is not only delicious but also packed with nutrients. The lean chicken provides high-quality protein, essential for muscle repair and growth. Meanwhile, the green beans and bell peppers add vital vitamins and minerals, making this dish a powerhouse of nutrition.
The use of low-sodium soy sauce helps reduce sodium intake while still delivering that savory umami flavor we all love. Additionally, the inclusion of fresh ginger and garlic not only adds depth to the dish but also brings health benefits, such as anti-inflammatory properties and immune support.
Tips for Making the Best Stir Fry
To ensure your stir fry turns out perfectly, consider these helpful tips:
- Prep Your Ingredients: Before you start cooking, have all your ingredients prepped and ready to go. Stir frying happens quickly, so having everything on hand is crucial.
- Don’t Overcrowd the Pan: If you’re making a larger batch, consider cooking in batches to avoid steaming the vegetables. You want them to stay crisp and vibrant.
- High Heat is Key: Stir frying is all about high heat. Make sure your skillet or wok is hot enough before adding your ingredients to achieve that beautiful sear.
- Experiment with Vegetables: Feel free to swap out green beans for other veggies like broccoli, snap peas, or carrots, depending on your preferences.
Frequently Asked Questions
Can I use frozen green beans in this recipe?
Yes, you can use frozen green beans, but they may require a slightly longer cooking time. Make sure to thaw them first for best results.
What can I serve with this stir fry?
This dish pairs well with steamed rice, quinoa, or noodles. You can also enjoy it on its own for a low-carb option.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop.
Can I make this dish vegan?
Yes! Substitute the chicken with tofu or tempeh, and use a plant-based oyster sauce alternative to make this a vegan dish.
Conclusion
This One Pot Asian Chicken and Green Beans Stir Fry for Healthy Eating is the ultimate solution for busy weeknights. With its simple preparation, vibrant flavors, and health benefits, it checks all the boxes for a satisfying meal. So why not give it a try tonight? Your taste buds and your body will thank you!
Don’t forget to share your creation on social media and tag your friends. Let’s spread the joy of healthy eating together!
