Introduction
If you’re searching for a quick, healthy, and delicious meal, look no further than this one pan baked chicken breast with veggies recipe! This dish is perfect for busy weeknights, as it requires minimal prep time and clean-up. With just one pan, you can create a mouthwatering meal that is not only satisfying but also packed with nutrients. The juicy chicken pairs perfectly with a variety of colorful vegetables, making this a well-rounded dinner option for the whole family.
In this article, we will walk you through the ingredients, preparation steps, and even answer some frequently asked questions to ensure your cooking experience is seamless. Get ready to impress your family and friends with this delightful dish!
Recipe Overview
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, sliced (any color)
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 lemon, zested and juiced
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy clean-up.
- In a large bowl, combine the chicken breasts, olive oil, minced garlic, oregano, thyme, lemon juice, salt, and pepper. Toss until the chicken is well coated.
- Add the broccoli, cherry tomatoes, bell peppers, and onion to the bowl. Drizzle with an additional tablespoon of olive oil and season with salt and pepper. Toss the vegetables until they are evenly coated.
- Arrange the chicken breasts on one side of the prepared baking sheet and the vegetables on the other side. Make sure everything is spread out evenly for even cooking.
- Sprinkle lemon zest over the chicken and veggies for an extra burst of flavor.
- Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Once cooked, remove the baking sheet from the oven and let it rest for a few minutes.
- Garnish with fresh parsley before serving, and enjoy your one pan baked chicken breast with veggies!
Tips for Success
Using one pan for this recipe not only simplifies the cooking process but also maximizes flavor as the juices from the chicken infuse the vegetables. To enhance the taste, consider marinating the chicken for a few hours or overnight. This will help the flavors penetrate deeper into the meat, resulting in an even juicier chicken.
Feel free to swap out the vegetables based on your preferences or what you have on hand. Zucchini, asparagus, or carrots work wonderfully in this dish as well. The key is to maintain a balance of colors and flavors for a visually appealing and delicious meal.
Serving Suggestions
This one pan baked chicken breast with veggies can be served on its own or alongside some delicious sides. Consider pairing it with a light quinoa salad, brown rice, or whole grain bread to soak up the juices. For a complete meal, you could also add a refreshing side salad dressed with a simple vinaigrette.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the chicken and veggies in a microwave-safe dish and heat until warmed through. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 10-15 minutes.
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
While it’s best to use fresh chicken for optimal flavor and texture, you can use frozen chicken breasts. Just be sure to thaw them completely before marinating and baking.
What vegetables can I substitute in this recipe?
You can easily swap out the vegetables for your favorites! Zucchini, asparagus, carrots, or even sweet potatoes make great alternatives. Just ensure they cook in a similar time frame as the other ingredients.
How can I tell when the chicken is done cooking?
The best way to check if chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (74°C). If you don’t have a thermometer, make sure the juices run clear when you cut into the chicken.
Can I make this dish ahead of time?
Yes! You can prepare the chicken and vegetable mixture a day in advance. Just store it in the refrigerator until you’re ready to bake. This can save you time on busy weeknights!
Conclusion
This one pan baked chicken breast with veggies is a versatile, healthy, and easy meal that’s perfect for any night of the week. Not only does it provide a satisfying combination of protein and vegetables, but it also makes clean-up a breeze. With minimal effort, you can create a flavorful dinner that your whole family will love.
Try out this recipe tonight and enjoy the delightful flavors and convenience that come with cooking everything on one pan. Happy cooking!
