meal prep slow baked chicken in oven for easy batch cooking ideas
Batch cooking is an incredible way to save time during the week and ensure you have healthy meals ready to go. One of the most versatile and delicious proteins for meal prep is chicken. Today, we’re going to explore a fantastic method for preparing slow baked chicken in the oven that is not only easy but also packed with flavor. This recipe is perfect for meal prep, allowing you to enjoy succulent chicken throughout the week with minimal effort. Let’s dive in!
Prep Time
15 minutes
Cook Time
1 hour 30 minutes
Total Time
1 hour 45 minutes
Servings
4 servings
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- Juice of 1 lemon
- Fresh parsley for garnish
- Assorted vegetables (e.g., carrots, bell peppers, zucchini) for roasting
- 1 cup quinoa, cooked (optional, for serving)
Instructions
- Preheat your oven to 300°F (150°C). This low temperature will help the chicken become tender and flavorful.
- In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, dried oregano, salt, black pepper, and lemon juice. Mix well to form a marinade.
- Add the chicken thighs to the bowl, ensuring they are well-coated in the marinade. For best results, let the chicken marinate for at least 30 minutes, or overnight in the refrigerator for deeper flavor.
- While the chicken is marinating, prepare your vegetables. Chop them into bite-sized pieces and toss them in olive oil, salt, and pepper.
- Place the marinated chicken thighs in a baking dish, skin side up. Arrange the seasoned vegetables around the chicken.
- Cover the baking dish with aluminum foil to keep the moisture in and place it in the preheated oven.
- Bake for 1 hour, then remove the foil and continue baking for an additional 30 minutes, or until the chicken skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
- Once cooked, remove the chicken from the oven and let it rest for about 5-10 minutes before serving. This helps the juices redistribute for maximum flavor.
- Garnish with fresh parsley and serve alongside cooked quinoa if desired. Enjoy your meal prep slow baked chicken!
Why Meal Prep with Slow Baked Chicken?
Slow baking chicken in the oven is a simple and effective way to create delicious meals that can be enjoyed throughout the week. The low and slow method allows the chicken to develop rich flavors while remaining juicy and tender. Plus, it requires minimal effort, making it perfect for busy schedules.
When you meal prep with this slow baked chicken recipe, you can easily customize your servings. Pair the chicken with different sides like quinoa, brown rice, or roasted vegetables according to your preference. This flexibility keeps your meals exciting and prevents boredom during the week.
Storage Tips for Meal Prep
Proper storage is key to ensuring your meal prep chicken stays fresh and delicious. After cooking, allow the chicken to cool before transferring it to airtight containers. Store the chicken and vegetables separately if possible, as this will help maintain the texture of each component.
Your slow baked chicken can be kept in the refrigerator for up to 4 days. For longer storage, consider freezing portions in freezer-safe bags or containers. Thaw in the refrigerator overnight before reheating.
Reheating Your Slow Baked Chicken
When it’s time to enjoy your meal prep chicken, reheating is straightforward. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet and cover it with foil to prevent drying out. Heat for about 20-25 minutes, or until warmed through.
Alternatively, you can reheat chicken in the microwave. Place it on a microwave-safe plate and cover it with a damp paper towel. Heat in 30-second intervals, checking until it reaches your desired temperature.
Variations and Flavor Options
One of the best parts about meal prepping slow baked chicken is the endless flavor possibilities. Experiment with different herbs and spices to create a variety of profiles. For a Mediterranean flair, try adding lemon zest, thyme, and olives. For a spicy kick, incorporate chili powder, cayenne, or even a splash of hot sauce in the marinade.
You can also swap out the vegetables based on what you have on hand or what’s in season. Root vegetables like sweet potatoes and parsnips make for a hearty option, while asparagus and broccoli add a pop of color and nutrients.
FAQ
Can I use boneless chicken for this recipe?
Yes, boneless chicken can be used, but adjust the cooking time. Boneless chicken usually cooks faster, so monitor the internal temperature to avoid drying it out.
What sides pair well with slow baked chicken?
Many sides complement slow baked chicken. Consider serving it with quinoa, brown rice, steamed vegetables, or a fresh salad. These sides add variety to your meals.
How do I know when my chicken is done cooking?
The best way to check if chicken is done is by using a meat thermometer. Insert it into the thickest part of the chicken; it should read 165°F (74°C) for safe consumption.
Can I marinate the chicken overnight?
Absolutely! Marinating the chicken overnight enhances the flavors and makes it even more delicious. Just be sure to store it in the refrigerator while marinating.
Final Thoughts
Meal prepping slow baked chicken in the oven provides a straightforward method for enjoying tasty, healthy meals throughout the week. With its tender meat and versatile flavor options, this recipe is sure to become a staple in your meal prep routine. Remember to get creative with your sides and marinades to keep things fresh and exciting. Happy cooking!
