make ahead baked chicken nugget recipes for simple meal prep
When it comes to meal prep, few foods are as versatile and beloved as chicken nuggets. Not only are they a hit with kids, but adults love them too. These make-ahead baked chicken nuggets are perfect for busy weeknights, lunches, or even snacks. You can prepare them in advance, freeze them, and bake them whenever you need a quick meal. Let’s dive into some delicious recipes that will make your meal prep a breeze!
Recipe Overview
- Prep Time: 20 minutes
- Cook Time: 15-20 minutes
- Total Time: 35-40 minutes
- Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1 tablespoon olive oil
- Cooking spray (for baking sheet)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or spray with cooking spray.
- Cut the chicken breasts into bite-sized pieces, about 1 to 1.5 inches in size.
- In a large mixing bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- In another bowl, whisk the eggs and olive oil until well combined.
- Dip each piece of chicken into the egg mixture, allowing any excess to drip off.
- Then, dredge the chicken in the breadcrumb mixture, pressing gently to ensure they adhere well.
- Place the coated chicken nuggets on the prepared baking sheet in a single layer.
- Lightly spray the tops of the nuggets with cooking spray to promote browning.
- Bake for 15-20 minutes, flipping halfway through, until the nuggets are golden brown and cooked through (internal temperature should reach 165°F).
- Remove from the oven and let cool before storing or serving.
Why Baked Chicken Nuggets?
Baking chicken nuggets is a healthier alternative to frying. It retains the delicious flavors while significantly reducing the amount of oil used. Plus, baked nuggets are easy to customize with your favorite spices or herbs.
Making Chicken Nuggets Ahead of Time
One of the best things about these chicken nuggets is that they can be made ahead of time. After baking, let them cool completely, and then store them in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the nuggets in a single layer on a baking sheet until solid, then transfer them to a freezer bag or container. They can be kept frozen for up to 3 months.
How to Cook Frozen Chicken Nuggets
Cooking frozen chicken nuggets is easy and convenient. Simply preheat your oven to 400°F (200°C), place the frozen nuggets on a baking sheet, and bake for 20-25 minutes, flipping halfway through. You can also cook them in an air fryer for a crispier texture.
Flavor Variations
Feeling adventurous? Here are some flavor variations you can try:
- Buffalo Chicken Nuggets: Mix 1/4 cup of buffalo sauce into the egg mixture before coating the chicken.
- Italian Chicken Nuggets: Add Italian seasoning and dried herbs like oregano and basil to the breadcrumb mixture.
- Cheesy Chicken Nuggets: Mix shredded cheese into the breadcrumb mixture for an extra cheesy nugget.
- Spicy Chicken Nuggets: Incorporate cayenne pepper or chili powder into the breadcrumb mix for a spicy kick.
Serving Suggestions
Chicken nuggets are incredibly versatile. Here are some serving suggestions:
- Serve with a variety of dipping sauces like honey mustard, barbecue sauce, or ranch dressing.
- Pair them with a fresh salad for a complete meal.
- Serve with roasted vegetables or sweet potato fries for a fun family dinner.
- Add them to wraps or sandwiches with your favorite toppings.
Storing and Reheating Tips
To store baked chicken nuggets, allow them to cool completely, then place them in an airtight container. In the refrigerator, they will last for about 3 days. When reheating, place them in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also reheat them in an air fryer for a crisp texture.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead of breasts. They will yield a juicier nugget, but the cooking time may need slight adjustments.
Can I make the nuggets gluten-free?
Absolutely! Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free cereal.
How do I know when the chicken nuggets are done?
The chicken nuggets are done when they are golden brown and the internal temperature reaches 165°F (75°C).
Can I bake the nuggets without breading?
Yes, you can bake chicken pieces without breading for a healthier option. Just season them with your favorite spices and bake until cooked through.
Conclusion
These make ahead baked chicken nugget recipes are a game-changer for meal prep. They are easy to make, delicious, and perfect for any occasion. With a little planning, you can have a healthy and satisfying meal ready in no time. So go ahead, whip up a batch, and enjoy the convenience and flavor of homemade chicken nuggets!
Now that you have the recipe and tips, are you ready to make your own batch of baked chicken nuggets? They are sure to become a family favorite!
