Introduction
If you’re craving the bold flavors of General Tso chicken but want to keep it healthy and low in carbs, you’re in the right place! This low carb General Tso chicken recipe is perfect for busy families looking to enjoy a delicious, satisfying meal without the extra calories. Packed with protein, fresh vegetables, and a sweet-spicy sauce, it’s a dish that everyone will adore.
In this article, we’ll guide you through the process of making this healthier version of the popular Chinese takeout dish. It’s not only quick and easy to prepare, but it’s also a fantastic way to introduce your family to new flavors while keeping their dietary needs in mind. Let’s dive into this tasty adventure!
Recipe Card
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Serving Size: 4 servings
Ingredients
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon Swerve sweetener or other low carb sweetener
- 1 teaspoon chili paste (adjust to taste)
- 1/2 cup bell peppers, sliced
- 1/2 cup broccoli florets
- 1 tablespoon cornstarch (or xanthan gum for a lower carb option)
- 1 tablespoon water
- Sesame seeds for garnish
- Green onions, sliced for garnish
Instructions
- In a large bowl, mix the soy sauce, rice vinegar, sesame oil, ginger, garlic, Swerve sweetener, and chili paste to create the marinade.
- Add the chicken pieces to the marinade and let them sit for about 10-15 minutes to absorb the flavors.
- While the chicken is marinating, prepare your vegetables by slicing the bell peppers and cutting the broccoli into florets.
- Heat a large skillet or wok over medium-high heat and add a splash of sesame oil.
- Once hot, add the marinated chicken pieces to the skillet, cooking for 5-7 minutes until they are browned and cooked through.
- Remove the chicken from the skillet and set it aside on a plate.
- In the same skillet, add the bell peppers and broccoli. Stir-fry for about 3-4 minutes until they are tender yet still crisp.
- Return the chicken to the skillet with the vegetables.
- In a small bowl, mix the cornstarch with water to create a slurry. Pour this into the skillet, stirring to combine everything evenly.
- Cook for another 2-3 minutes until the sauce thickens and coats the chicken and vegetables.
- Remove from heat and garnish with sesame seeds and sliced green onions before serving.
- Enjoy your low carb General Tso chicken over cauliflower rice or on its own!
Why Low Carb General Tso Chicken?
General Tso chicken is a beloved dish in American Chinese cuisine, known for its crispy chicken and sticky sweet sauce. However, traditional recipes can be high in carbs due to breading and sugar content. By making a low carb version, you can indulge in this delightful dish while maintaining a healthier diet.
This recipe replaces traditional breading with a simple marinade that keeps the chicken tender and flavorful. You’ll still enjoy the classic taste without the added carbs, making it a great choice for families looking to eat healthier.
Tips for the Best Low Carb General Tso Chicken
To ensure your low carb General Tso chicken turns out perfectly, here are some handy tips:
1. **Marinate Well**: The longer you marinate the chicken, the more flavorful it will be. If you have time, marinate for up to an hour.
2. **Use Fresh Ingredients**: Fresh ginger and garlic will provide the best flavor. Avoid using powders if possible for an authentic taste.
3. **Adjust the Spice**: If your family prefers milder flavors, reduce the amount of chili paste or omit it altogether.
4. **Thickening Agent**: If you want a thicker sauce, you can increase the amount of cornstarch slurry, but be mindful of the carb count if you’re using regular cornstarch.
Serving Suggestions
This low carb General Tso chicken is versatile and can be served in various ways. Here are some ideas:
– **Cauliflower Rice**: Serve over cauliflower rice for a low carb option that mimics traditional fried rice.
– **Zoodles**: Spiralized zucchini noodles are a fun and healthy substitute for pasta.
– **Salad**: Toss the chicken and vegetables over a bed of greens for a refreshing salad option.
– **Stir-Fried Vegetables**: Pair with additional stir-fried vegetables like snap peas or bok choy for a colorful plate.
Frequently Asked Questions
1. Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts for thighs. Just be aware that breasts may cook faster and can dry out if overcooked.
2. How can I make this dish spicier?
To increase the heat, add more chili paste or incorporate red pepper flakes into the marinade.
3. Can I make this dish ahead of time?
Yes, you can marinate the chicken and prepare the sauce in advance. However, it’s best to cook it fresh for optimal flavor and texture.
4. What can I substitute for soy sauce?
For a gluten-free option, use tamari or coconut aminos as a substitute for soy sauce.
Final Thoughts
Creating a low carb General Tso chicken for the family is not only easy but also incredibly rewarding. This recipe provides a healthier alternative to traditional takeout, allowing you to enjoy the same delicious flavors without the guilt. With its vibrant colors and satisfying taste, this dish will surely become a family favorite.
So why not give it a try tonight? Gather your ingredients, follow the steps, and savor the delightful flavors of your homemade low carb General Tso chicken. Happy cooking!
