Introduction
If you’re on a low carb diet, finding satisfying and flavorful meals can be a challenge. Luckily, this low carb crispy chicken in the oven recipe is not only easy to make but also incredibly delicious. Imagine biting into juicy, tender chicken with a perfectly crunchy coating that doesn’t compromise your diet. This dish is ideal for dinner parties, family meals, or meal prep for the week ahead.
The key to achieving that crispy texture lies in the coating. Instead of traditional breadcrumbs, we will use a blend of almond flour and spices that creates a delightful crunch while keeping the carb count low. Serve it alongside a fresh salad or your favorite low carb vegetables, and you have a complete meal that everyone will love.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Ingredients
- 4 chicken thighs or breasts
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- Cooking spray or olive oil for drizzling
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
- In another bowl, whisk the eggs until well beaten.
- Dip each piece of chicken into the egg mixture, allowing any excess to drip off.
- Next, coat the chicken in the almond flour mixture, pressing gently to adhere the coating.
- Place the coated chicken on the prepared baking sheet, ensuring they are spaced apart for even cooking.
- Lightly spray or drizzle olive oil over the chicken pieces to promote browning.
- Bake in the preheated oven for 35-45 minutes, or until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let rest for a few minutes before serving.
- Serve with your favorite low carb side dishes and enjoy your crispy chicken!
Why Choose Low Carb Crispy Chicken?
This low carb crispy chicken in the oven is a fantastic option for those looking to reduce their carbohydrate intake while still enjoying flavorful meals. Traditional fried chicken can be loaded with carbs from breading, but our recipe uses almond flour, which is not only low in carbs but also high in healthy fats and protein.
Another advantage is the ease of preparation. Baking the chicken in the oven means less mess compared to frying, and it’s a healthier cooking method that doesn’t require a lot of oil. This recipe is also versatile, allowing you to modify spices according to your preferences or what you have on hand.
Serving Suggestions
Pair your low carb crispy chicken with a variety of sides to make a complete meal. Consider serving it with:
– A fresh green salad with a light vinaigrette dressing.
– Roasted or steamed low carb vegetables like broccoli, cauliflower, or zucchini.
– A creamy avocado dip or sauce for added flavor.
– Cauliflower rice or zucchini noodles for a hearty yet low carb alternative.
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To maintain the crispiness, reheat the chicken in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid using the microwave, as it can make the coating soggy.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can use either chicken thighs or breasts for this recipe. Just ensure that the cooking time is adjusted based on the thickness of the chicken pieces.
What can I substitute for almond flour?
If you cannot use almond flour, you may try coconut flour; however, keep in mind that you will need to adjust the quantity as coconut flour is more absorbent.
How can I make this recipe dairy-free?
To make it dairy-free, simply omit the Parmesan cheese or substitute it with nutritional yeast for a cheesy flavor without the dairy.
Can I freeze the crispy chicken?
Yes, you can freeze the cooked chicken. Ensure it’s cooled completely before placing it in an airtight container or freezer bag. It can be stored for up to 2 months. When ready to eat, thaw in the refrigerator overnight before reheating.
Conclusion
This low carb crispy chicken in the oven is a delicious, healthy, and satisfying meal option that is sure to please everyone at your table. With its crunchy coating and juicy interior, you won’t even miss the carbs. Whether you’re following a keto diet or simply looking for a healthier way to enjoy chicken, this recipe is a must-try.
So why wait? Gather your ingredients and whip up this delightful dish tonight. Your taste buds will thank you, and you’ll feel good knowing you’re sticking to your low carb goals. Enjoy your crispy chicken!
