Introduction
Are you searching for a quick and delicious dinner option that aligns with your low carb lifestyle? Look no further! These low carb cheesy garlic chicken wraps are not only simple to prepare, but they also pack a flavorful punch that your family will love. The best part? Everything cooks in one pot, making cleanup a breeze!
Imagine tender, juicy chicken enveloped in a soft, low carb tortilla, smothered in melted cheese and infused with the rich aroma of garlic. This recipe is designed for those busy weeknights when you want something satisfying but don’t have the time to spend hours in the kitchen. With just a few ingredients and minimal prep time, you’ll have a delightful meal on the table in no time.
Let’s dive into this easy and scrumptious recipe that promises to become a new favorite in your household!
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients
- 1 pound boneless, skinless chicken breasts, diced
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- 1 cup shredded mozzarella cheese
- 1/2 cup cream cheese, softened
- 4 low carb tortillas
- 1/4 cup fresh parsley, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced chicken breasts and season with salt, pepper, and Italian seasoning. Sauté for about 5-7 minutes until the chicken is browned and cooked through.
- Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
- Reduce the heat to low and stir in the softened cream cheese until melted and well combined with the chicken.
- Once the cream cheese is fully incorporated, sprinkle the shredded mozzarella cheese over the chicken mixture. Allow it to melt, stirring occasionally for even distribution.
- While the cheese is melting, warm the low carb tortillas in a separate pan or microwave for about 15 seconds until pliable.
- Once the cheese has melted and the mixture is creamy, remove the skillet from heat.
- To assemble the wraps, place a generous scoop of the cheesy garlic chicken mixture onto each tortilla. Fold the sides in and roll it up tightly.
- Optional: Place the wraps seam-side down in the skillet over medium heat for 2-3 minutes to crisp the outside.
- Garnish with fresh parsley before serving. Enjoy your delicious low carb cheesy garlic chicken wraps!
Tips for Perfecting Your Wraps
To make the most of this recipe, consider the following tips:
1. **Chicken Variations**: You can substitute the chicken with cooked shredded rotisserie chicken for an even quicker meal.
2. **Cheese Choices**: Feel free to mix different types of cheese, such as cheddar or pepper jack, for a unique flavor twist.
3. **Add Vegetables**: For added nutrition, toss in some spinach or bell peppers while cooking the chicken.
4. **Spice it Up**: If you like a little heat, consider adding red pepper flakes or jalapeños to the chicken mixture.
Serving Suggestions
These cheesy garlic chicken wraps can be served with a side salad, steamed vegetables, or even a light soup. For an extra touch, pair them with a homemade garlic dip or ranch dressing for dipping. This recipe is versatile and can be enjoyed as a lunch, dinner, or even a satisfying snack.
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. You can also freeze the wraps before cooking. Just thaw in the fridge overnight and then cook according to the instructions when you’re ready to enjoy them.
Frequently Asked Questions
Can I use other proteins instead of chicken?
Absolutely! Ground turkey, beef, or even shrimp can be great alternatives for this recipe.
Are there any vegetarian options for this recipe?
Yes! You can substitute the chicken with sautéed mushrooms, zucchini, or a plant-based protein for a delicious vegetarian version.
How can I make this recipe dairy-free?
To make it dairy-free, use dairy-free cream cheese and cheese alternatives that melt well.
Can I prepare this recipe ahead of time?
You can prepare the chicken mixture ahead of time and store it in the fridge. Just warm it up before assembling the wraps for a quick meal.
Conclusion
These low carb cheesy garlic chicken wraps are the perfect solution for a quick, satisfying meal that doesn’t compromise on flavor. With just one pot and a handful of ingredients, you can create a dish that your family will adore. Whether you’re following a low carb diet or simply looking for a delicious recipe to try, these wraps are sure to impress. So grab your ingredients and start cooking today! Enjoy the ease and satisfaction that comes from making a delicious meal in no time at all.
