Introduction
If you are looking to kickstart your meal prep routine with something that is both satisfying and healthy, then this Low Carb Bacon Wrapped Chicken Meal Prep is exactly what you need. This dish is not only packed with protein but also low in carbohydrates, making it an ideal choice for anyone following a keto or low-carb diet. The savory flavor of the crispy bacon pairs perfectly with tender chicken, creating a mouthwatering meal that you can enjoy throughout the week.
Meal prepping can save you time and help you make healthier choices. With this recipe, you’ll be able to prepare several servings in one go, ensuring that you have delicious lunches or dinners ready to grab when you’re on the go. The best part? This meal is incredibly versatile and can be paired with various sides to keep things interesting!
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of bacon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 teaspoon Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix garlic powder, onion powder, smoked paprika, salt, and pepper.
- Rub the spice mixture evenly over the chicken breasts.
- Wrap each chicken breast with two slices of bacon, securing the ends with toothpicks if necessary.
- Heat olive oil in a large skillet over medium-high heat.
- Add the bacon-wrapped chicken breasts to the skillet and sear for 2-3 minutes on each side until the bacon is golden brown.
- Transfer the chicken to a baking dish and place it in the preheated oven.
- While the chicken is baking, prepare the vegetables. In a bowl, toss the broccoli florets and sliced bell peppers with olive oil, Italian seasoning, salt, and pepper.
- Spread the vegetables on a baking sheet and place them in the oven alongside the chicken.
- Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Remove the chicken and vegetables from the oven and let them rest for a few minutes before serving.
- Slice the chicken and serve it with the roasted vegetables for a complete meal prep.
Meal Prep Tips
Meal prepping is a great way to ensure you have healthy meals at your fingertips. Here are some tips to help you make the most of your Low Carb Bacon Wrapped Chicken Meal Prep:
– **Storage**: Use airtight containers to store your meal prep. Glass containers are a great option as they are microwave-safe and help in portion control.
– **Labeling**: Don’t forget to label your containers with the date prepared, so you can keep track of freshness.
– **Versatile Sides**: You can switch up the vegetables based on what you have on hand. Asparagus, zucchini, or green beans work well with this dish.
– **Reheating**: When reheating your meal, try to do so in the oven or an air fryer to maintain the crispiness of the bacon.
Frequently Asked Questions
1. Can I use turkey bacon instead of regular bacon?
Yes, you can substitute turkey bacon for regular bacon. Keep in mind that the flavor will be slightly different, and turkey bacon may not crisp up as much.
2. How long can I store the meal prep in the refrigerator?
The meal prep can be stored in the refrigerator for up to 4 days. Make sure to keep it in airtight containers to maintain freshness.
3. Can I freeze the bacon-wrapped chicken?
Absolutely! You can freeze the uncooked bacon-wrapped chicken before baking it. Just make sure to wrap it tightly in plastic wrap and then in aluminum foil before placing it in the freezer.
4. What can I serve with bacon-wrapped chicken for a complete meal?
You can serve this dish with a variety of sides such as cauliflower rice, a fresh green salad, or steamed vegetables. This allows for a balanced meal while keeping it low in carbs.
Conclusion
Meal prepping can greatly enhance your cooking routine, especially when it comes to creating healthy and delicious meals. This Low Carb Bacon Wrapped Chicken Meal Prep is not only simple to make, but it also provides a tasty option that can be enjoyed throughout the week. With its flavorful ingredients and ease of preparation, this dish is sure to become a staple in your meal prep rotation.
So, gather your ingredients and get ready to enjoy a scrumptious meal that aligns with your low carb lifestyle. Whether you’re packing lunches for work or prepping dinners for busy evenings, this bacon-wrapped delight will surely satisfy your cravings while keeping your health goals in check. Enjoy!
