Introduction
Are you searching for low carb authentic Asian chicken recipes that you can easily whip up in your air fryer? You’re in luck! Air frying has revolutionized the way we cook, allowing us to enjoy crispy and flavorful dishes with significantly less oil. The following recipes not only satisfy your cravings for Asian cuisine but also keep your carbohydrate intake in check. Get ready to explore a variety of chicken dishes that are both healthy and delicious!
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 4 boneless, skinless chicken thighs
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon rice vinegar
- 1 teaspoon chili paste (adjust to taste)
- 1 tablespoon honey or sugar substitute (optional)
- Salt and pepper to taste
- Green onions for garnish
- Sesame seeds for garnish
Instructions
- In a large bowl, mix the soy sauce, sesame oil, garlic, ginger, rice vinegar, chili paste, and honey (if using).
- Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let it marinate for at least 15 minutes, or up to 2 hours in the refrigerator for enhanced flavor.
- Preheat your air fryer to 380°F (193°C) for about 5 minutes.
- Remove the chicken from the marinade and shake off excess liquid. Season with salt and pepper.
- Place the chicken thighs in the air fryer basket in a single layer, making sure they do not overlap.
- Cook for 15 minutes, then flip the chicken and cook for another 10 minutes, or until the internal temperature reaches 165°F (74°C).
- Once cooked, remove the chicken from the air fryer and let it rest for 5 minutes before slicing.
- Garnish with chopped green onions and sesame seeds before serving.
More Low Carb Authentic Asian Chicken Recipes
Now that you have mastered one recipe, let’s delve into more enticing low carb authentic Asian chicken recipes that can be made in your air fryer. Each recipe is designed to be flavorful, easy to prepare, and perfect for any weeknight dinner.
1. Air Fryer Teriyaki Chicken
This dish features succulent chicken glazed with a homemade teriyaki sauce that is low in carbs but high in taste.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 4 chicken breasts
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon sesame oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 1 teaspoon erythritol or sweetener of choice
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- In a bowl, whisk together soy sauce, vinegar, sesame oil, garlic, ginger, and erythritol.
- Marinate the chicken breasts in the sauce for 10 minutes.
- Preheat the air fryer to 375°F (190°C).
- Place the marinated chicken in the air fryer basket and cook for 10 minutes.
- Flip the chicken and cook for another 10 minutes until cooked through.
- Garnish with green onions before serving.
2. Spicy Air Fryer Korean Chicken Wings
These wings are an explosion of flavor with a spicy glaze that will keep you coming back for more.
Recipe Overview
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients
- 2 pounds chicken wings
- 2 tablespoons gochujang (Korean chili paste)
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a large bowl, combine gochujang, soy sauce, rice vinegar, sesame oil, garlic, and ginger.
- Add the chicken wings and toss to coat well. Allow to marinate for 15 minutes.
- Preheat the air fryer to 400°F (204°C).
- Arrange the wings in the air fryer basket in a single layer.
- Cook for 25 minutes, flipping halfway through for even crispiness.
- Remove from the air fryer and garnish with sesame seeds before serving.
3. Air Fryer Thai Basil Chicken
This dish is bursting with the vibrant flavors of Thai basil and is a great option for a quick and healthy meal.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients
- 1 pound ground chicken
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon fish sauce
- 2 cloves garlic, minced
- 1 teaspoon chili flakes
- 1 cup fresh basil leaves
- Salt and pepper to taste
Instructions
- In a bowl, mix ground chicken with soy sauce, oyster sauce, fish sauce, garlic, and chili flakes.
- Preheat the air fryer to 375°F (190°C).
- Shape the mixture into small patties and place them in the air fryer basket.
- Cook for 12-15 minutes until fully cooked, flipping halfway through.
- Once done, toss with fresh basil leaves before serving.
FAQs
1. Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts can be used in any of these recipes. Just be sure to adjust cooking times as needed, as breasts may cook faster than thighs.
2. How can I make these recipes more spicy?
You can increase the amount of chili paste, chili flakes, or add fresh sliced chilies to any of the marinades for an extra kick.
3. Are these recipes suitable for meal prep?
Yes, all these recipes are perfect for meal prep! They can be stored in airtight containers in the refrigerator for up to 4 days.
4. What can I serve with these chicken dishes?
Consider serving these flavorful chicken dishes with a side of steamed vegetables, cauliflower rice, or a fresh salad to keep your meal low carb and healthy.
Conclusion
These low carb authentic Asian chicken recipes in the air fryer offer a delicious way to enjoy your favorite flavors without the guilt. Each recipe is simple to follow and packed with authentic taste, making them perfect for both busy weeknights and special occasions. Try them out today and elevate your dinner game while keeping your carbohydrate intake low. Happy cooking!
