Introduction
Are you craving something delicious yet healthy? These low carb Asian chicken wings are the perfect solution! With their sticky, savory marinade, they make for a fantastic appetizer or main dish. Plus, cooking them in the Instant Pot ensures they come out tender and juicy every time. This recipe is not only quick and easy but also aligns perfectly with low carb diets, making it a favorite for anyone looking to eat healthier without sacrificing flavor.
Why Choose Low Carb Chicken Wings?
Chicken wings are naturally low in carbs, making them a great choice for those following a ketogenic or low carb diet. By using a homemade marinade that avoids sugar and unnecessary additives, you can enjoy a tasty dish that fits your dietary needs. The combination of Asian flavors adds an exciting twist, making these wings a standout on any table.
Ingredients
- 2 pounds chicken wings
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 2 tablespoons fresh ginger, minced
- 4 cloves garlic, minced
- 1 tablespoon chili paste (adjust for spice level)
- 2 teaspoons erythritol or other low carb sweetener
- 1 tablespoon sesame seeds (for garnish)
- 2 green onions, chopped (for garnish)
Preparation Instructions
- In a mixing bowl, combine soy sauce, rice vinegar, sesame oil, ginger, garlic, chili paste, and erythritol. Whisk until well blended.
- Add chicken wings to the bowl and toss them in the marinade until evenly coated. Allow to marinate for at least 30 minutes, or up to 2 hours in the refrigerator for deeper flavor.
- Once marinated, transfer the chicken wings to the Instant Pot. Pour any remaining marinade over the wings.
- Seal the lid of the Instant Pot and set it to cook on high pressure for 10 minutes.
- After cooking, allow for a natural pressure release for 5 minutes, then carefully switch to quick release to let out the remaining steam.
- For an extra crispy finish, preheat your oven to broil. Line a baking sheet with foil and arrange the cooked chicken wings in a single layer.
- Broil the wings for 3-5 minutes, turning halfway through until they reach your desired crispiness.
- Remove from the oven, sprinkle with sesame seeds and chopped green onions for garnish, and serve hot.
Cooking Tips
To get the most out of your low carb Asian chicken wings, consider these tips:
– Marinate the wings longer if time allows. This enhances flavor and tenderness.
– Experiment with the marinade by adding spices like five-spice powder for additional depth.
– Serve with a low carb dipping sauce such as a homemade spicy mayo or a tangy vinegar-based sauce.
Serving Suggestions
These wings are versatile and can be served in many ways. Pair them with a fresh side salad for a light meal or serve with steamed vegetables for a complete low carb dinner. You can also add them to a platter for game day or casual gatherings, ensuring your guests will be impressed by the flavors and presentation.
Storing and Reheating
Leftover chicken wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 350°F for about 10-15 minutes or until heated through. This will help retain their crispiness. You can also use the microwave, but the wings may lose some of their texture.
FAQs
Can I use frozen chicken wings for this recipe?
Yes, you can use frozen chicken wings. However, adjust the cooking time to about 12-15 minutes under high pressure, and ensure they are fully thawed before marinating for the best flavor.
What can I substitute for soy sauce?
If you need a soy sauce alternative, try coconut aminos or liquid aminos. These options offer a similar taste while being lower in sodium.
How do I make these wings spicier?
To increase the heat, add more chili paste or incorporate red pepper flakes into the marinade. You can also serve them with a hot sauce on the side for an extra kick.
Can I grill these chicken wings instead?
Absolutely! After marinating, you can grill the wings on medium heat until fully cooked, about 20-25 minutes, turning occasionally. This method gives a delightful smoky flavor.
Conclusion
Low carb Asian chicken wings marinated and cooked in an Instant Pot are a game-changer for any meal. They offer a perfect balance of flavor and nutrition, making them a must-try recipe. Whether for a family dinner or a party, these wings are sure to impress. Embrace the ease of Instant Pot cooking and enjoy a delightful low carb treat that everyone will love. Try this recipe today, and savor the deliciousness!
