Low Carb Asian Chicken Rice Bowls in the Instant Pot
If you’re looking for a delicious, healthy, and easy weeknight dinner, then you’ve come to the right place! These low carb Asian chicken rice bowls made in the Instant Pot are not only simple to prepare but also bursting with flavor. This recipe combines tender chicken with fresh vegetables and a mouthwatering sauce, making it the perfect meal for anyone following a low carb diet.
Recipe Details
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients
- 1 pound boneless, skinless chicken thighs
- 1 tablespoon sesame oil
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1/4 cup low sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon chili paste (optional)
- 1 teaspoon ground black pepper
- 1 tablespoon green onions, chopped (for garnish)
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Start by cutting the chicken thighs into bite-sized pieces.
- Turn on the Instant Pot and set it to “Sauté” mode. Add sesame oil.
- Once the oil is hot, add minced garlic and ginger, stirring for 1 minute until fragrant.
- Add the chicken pieces to the pot and cook until they are browned, about 5 minutes.
- Pour in the soy sauce, rice vinegar, and chili paste if using. Stir to combine.
- Add the broccoli, bell peppers, and zucchini on top of the chicken without stirring.
- Seal the Instant Pot lid and set it to “Manual” for 8 minutes at high pressure.
- When the cooking time is up, allow for a quick release of the pressure.
- Carefully remove the lid and stir everything together.
- Serve the chicken and vegetables in bowls, garnished with green onions and sesame seeds.
Why Choose Low Carb Asian Chicken Rice Bowls?
These rice bowls are not just low in carbs; they are also packed with protein and nutrients. By using chicken thighs, you ensure a juicy and flavorful bite, while the variety of vegetables adds both color and health benefits. This recipe is also highly customizable. You can swap out the vegetables for your favorites or add more spices to suit your taste.
Moreover, using the Instant Pot significantly reduces cooking time, making this dish accessible even for those with a busy lifestyle. It’s perfect for meal prep, and leftovers are great for lunch the next day. This Asian-inspired dish is sure to become a family favorite!
Tips for Perfect Low Carb Asian Chicken Rice Bowls
To make the most out of your low carb Asian chicken rice bowls, consider these tips:
- Marinate the Chicken: For extra flavor, marinate the chicken pieces in soy sauce and ginger for at least 30 minutes before cooking.
- Choose Fresh Vegetables: Fresh, seasonal vegetables not only taste better but also provide more nutrients. Opt for organic when possible.
- Adjust the Spice Level: Feel free to adjust the amount of chili paste to make the dish as spicy or mild as you prefer.
- Leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat thoroughly before serving.
Frequently Asked Questions
Can I use chicken breasts instead of thighs?
Yes, you can substitute chicken breasts for thighs. However, keep in mind that chicken breasts may become drier than thighs during cooking.
What can I serve with these rice bowls?
These bowls are delicious on their own, but you can pair them with a side salad or some cauliflower rice for a low carb option.
Can I freeze the leftovers?
Yes, these chicken rice bowls can be frozen. Just make sure to cool them completely before placing them in a freezer-safe container. They can last up to three months in the freezer.
How can I make this recipe vegan?
To make this dish vegan, replace the chicken with tofu or tempeh and use vegetable broth instead of soy sauce. Adjust cooking times accordingly.
Conclusion
In conclusion, these low carb Asian chicken rice bowls in the Instant Pot are a fantastic way to enjoy a healthy, satisfying meal without sacrificing flavor. With simple ingredients and quick preparation, you can create a delightful dish that caters to your dietary needs. Whether you are on a keto diet or just looking to eat healthier, this recipe is a great addition to your meal rotation.
Give it a try, and you might just find yourself making it every week! Don’t forget to share your creations and tag us on social media. Happy cooking!
