Low-Carb Asian Chicken And Snow Peas For Diet-Conscious Eaters
Are you looking for a delicious, low-carb meal that doesn’t skimp on flavor? This Low-Carb Asian Chicken and Snow Peas recipe is the perfect solution for diet-conscious eaters who crave something tasty yet healthy. Packed with protein and vibrant vegetables, this dish is not only easy to prepare but also provides a satisfying meal without the guilt of excess carbs.
Asian cuisine is known for its bold flavors, and this recipe embraces that tradition while keeping the carbohydrate count low. By using lean chicken breast and fresh snow peas, you can create a dish that is both nutritious and delicious. Whether you’re following a specific diet or just want to eat healthier, this recipe will surely impress your taste buds.
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Servings
4 servings
Ingredients
- 1 lb boneless, skinless chicken breast, sliced thinly
- 2 cups snow peas, trimmed
- 2 tablespoons soy sauce (low-sodium recommended)
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon rice vinegar
- 1 teaspoon chili flakes (optional)
- 1 tablespoon sesame seeds, for garnish
- Fresh cilantro or green onions, for garnish
Instructions
- In a large bowl, combine sliced chicken breast, soy sauce, sesame oil, garlic, ginger, rice vinegar, and chili flakes (if using). Marinate for at least 10 minutes to allow the flavors to meld.
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add the marinated chicken to the skillet, and stir-fry for 5-7 minutes, or until the chicken is fully cooked and no longer pink.
- Add the snow peas to the skillet, and stir-fry for an additional 2-3 minutes, until the peas are bright green and tender-crisp.
- Remove from heat and sprinkle sesame seeds on top for added crunch and flavor.
- Garnish with fresh cilantro or sliced green onions before serving.
- Serve hot, either on its own or over a bed of cauliflower rice for an extra low-carb option.
Why This Recipe Works
This Low-Carb Asian Chicken and Snow Peas recipe is designed to be both simple and satisfying. The use of lean chicken breast provides a great source of protein, while the snow peas add a crunchy texture and a wealth of vitamins. By utilizing low-sodium soy sauce and healthy oils, you can enjoy the rich flavors of Asian cuisine without the added carbs and unhealthy fats.
Furthermore, the marinade is key to infusing the chicken with delicious flavors. The combination of soy sauce, sesame oil, garlic, ginger, and rice vinegar creates a balanced taste that is savory, slightly sweet, and aromatic. This dish is perfect for meal prep as it holds up well in the fridge and can be easily reheated.
Serving Suggestions
This dish is incredibly versatile. You can serve it as a standalone meal or pair it with other low-carb sides for a more filling feast. Here are a few ideas:
- Serve over cauliflower rice for a grain-free option.
- Pair it with a side salad dressed in sesame vinaigrette for added greens.
- Accompany with sautéed bok choy or broccoli for more vegetables.
- Wrap in lettuce leaves for a light, refreshing meal.
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. This dish also freezes well, so you can enjoy it later on a busy weeknight.
Frequently Asked Questions
Can I use frozen snow peas?
Yes, you can use frozen snow peas. Just make sure to thaw them and drain any excess water before adding them to the skillet.
What can I substitute for chicken?
If you’re looking for alternatives, tofu or shrimp can work well in this recipe. Both options will absorb the marinade and provide a delicious flavor.
Is this recipe gluten-free?
To make this recipe gluten-free, use tamari sauce instead of soy sauce. Tamari is a gluten-free soy sauce that will provide a similar flavor.
Can I add more vegetables?
Absolutely! Feel free to add bell peppers, zucchini, or broccoli for more variety and nutrients. Just adjust the cooking time as needed to ensure all vegetables are cooked to your liking.
Final Thoughts
This Low-Carb Asian Chicken and Snow Peas recipe is a fantastic addition to your meal rotation, especially if you are conscious about your carbohydrate intake. It is quick to prepare, packed with flavor, and offers a healthy alternative to traditional stir-fry dishes. Enjoy this delicious meal with friends or family, and savor every bite without the worry of straying from your dietary goals.
So, gather your ingredients, fire up the skillet, and treat yourself to this wonderful dish that is sure to please your palate while keeping your diet on track!
