Low Calorie Low Carb Snacks

Elena
7 Min Read
Low Calorie Low Carb Snacks

So, your fridge is looking a bit sad, your stomach’s rumbling, and you really *shouldn’t* dive headfirst into that bag of chips, huh? Been there, done that, got the crumb-stained t-shirt. Today, we’re whipping up something that’s ridiculously easy, super satisfying, and won’t make your skinny jeans suddenly feel a size tighter. Say hello to our Zesty & Spicy Tuna Celery Boats!

Why This Recipe is Awesome

Honestly, this isn’t just a snack; it’s a life hack. We’re talking 5 minutes from “I’m starving” to “Nom nom nom.” There’s no cooking involved (unless you count opening a can, which I don’t), it’s packed with protein to keep you full, and it actually tastes good – not like “diet food” good, but genuinely *delicious* good. It’s so simple, even my cat could probably make it… if she had opposable thumbs and an affinity for tuna salad, which, oddly, she does, but still. Point is: it’s idiot-proof, even I didn’t mess it up!

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Ingredients You’ll Need

  • 1 can (5 oz) Tuna in water, drained: And I mean *really* drained. No one wants a watery mess.
  • 4-6 Celery stalks: The crispier, the better. This is your “boat,” after all!
  • 2 tbsp Light Mayonnaise or Greek Yogurt: Mayo for classic creaminess, yogurt for extra protein punch (your call, boss!).
  • 1-2 tsp Sriracha or your favorite hot sauce: For that zingy kick! Adjust to your heat tolerance, fire-breather.
  • 1/2 Lemon: We just need a good squeeze of fresh lemon juice. Don’t skip this, it brightens everything up!
  • Salt and Black Pepper: To taste, the OGs of seasoning.
  • Optional garnishes (for feeling fancy): Chopped chives, a sprinkle of everything bagel seasoning, or a tiny pinch of dried dill.

Step-by-Step Instructions

  1. First things first: Drain that tuna like your life depends on it. Seriously, press out all the water. Nobody wants soggy tuna salad, trust me on this.
  2. Grab a medium-sized bowl. Add your well-drained tuna, the light mayo (or Greek yogurt), a generous squirt of Sriracha (or less if you’re a heat-sensitive soul!), and a good squeeze of fresh lemon juice.
  3. Time to season! Add a pinch of salt and a grind of black pepper. Now, take a fork and mash everything together until it’s nicely combined. Taste it. Does it need more zing? More heat? More salt? This is your moment to shine, chef!
  4. While your tuna mixture is chilling (literally, it’s not actually chilling yet, but you know what I mean), wash your celery stalks. Then, chop them into manageable 3-4 inch “boats.”
  5. Now for the fun part! Spoon your delicious tuna mixture generously into each celery boat. Don’t be shy; load ’em up!
  6. If you’re feeling extra, sprinkle with any of your optional garnishes like chives or everything bagel seasoning. Snap a pic for Instagram, because you’re a culinary wizard!

Common Mistakes to Avoid

  • Forgetting to drain the tuna: I already harped on this, but it’s important! You’ll end up with a watery, sad excuse for a snack.
  • Being shy with seasoning: Bland tuna is a tragic culinary experience. **Don’t be afraid to taste and adjust!**
  • Overfilling the boats: They’ll capsize, and you’ll end up with tuna all over your plate. Portion control, people!
  • Using old, limp celery: The crunch is crucial here. **Always go for fresh, crisp celery** – it makes all the difference.

Alternatives & Substitutions

Got dietary quirks or just want to mix things up? I got you!

  • Tuna-phobe? No problem! Swap it for canned chicken breast (drained, obvs) or even mashed hard-boiled eggs for egg salad boats. Delish!
  • Mayo hater? Greek yogurt is your bestie here. It gives a creamy texture and boosts the protein content. Win-win, IMO.
  • No Sriracha? Any hot sauce works! Or a pinch of red pepper flakes if you’re feeling feisty.
  • Want more veggies? Dice up some bell pepper, red onion, or cucumber super fine and mix it into the tuna salad. Adds extra crunch and nutrients.
  • Not a celery fan? Gasp! Okay, fine. You can use bell pepper halves, cucumber slices, or even sturdy lettuce cups (like romaine) as your “boat.”

FAQ (Frequently Asked Questions)

Can I make this ahead of time?
Absolutely! The tuna mixture actually tastes better when the flavors meld a bit. Just keep it in an airtight container in the fridge for up to 2-3 days. Assemble the boats just before eating to keep the celery crisp.

Is this good for meal prep?
Heck yeah! Make a big batch of the tuna salad at the beginning of the week and portion it out. Then, just chop your celery fresh each day and load ’em up when you’re ready to snack. It’s perfect for those busy work-from-home (or office!) days.

What if I don’t like spicy food?
Totally fine! Just dial back the Sriracha or skip it entirely. A pinch of paprika or a dash of garlic powder can add flavor without the heat. No judgment here!

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Is this kid-friendly?
Depends on your kiddo! If they’re not into spicy, omit the Sriracha. You can also mix in a little shredded cheese, diced pickles, or even a tiny bit of relish for extra appeal.

Can I use tuna in oil instead of water?
Well, technically yes, but why hurt your soul (and your low-cal goals) like that? Tuna in oil adds extra calories and a different flavor profile. Stick to tuna in water for this recipe, trust me.

Final Thoughts

See? I told you it was easy! Now you’ve got a killer snack that’s healthy, delicious, and didn’t require you to turn on the stove or, like, read an entire cookbook. Go forth, my friend, and snack wisely (and deliciously!). You’ve earned those bragging rights. Or at least, the right to not feel guilty about snacking. Enjoy!

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