Low Calorie Chicken Breast On The Bbq For Clean Eating Plans
Grilling is one of the healthiest cooking methods, especially when it comes to chicken breast. This low calorie chicken breast recipe is perfect for anyone following clean eating plans. It’s flavorful, easy to prepare, and a great way to enjoy a summer BBQ while sticking to your nutritional goals. Whether you’re meal prepping for the week or hosting a family gathering, this dish is a crowd-pleaser that doesn’t compromise on taste.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients
- 4 boneless, skinless chicken breasts (about 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (like parsley or basil) for garnish
- Grilled vegetables (zucchini, bell peppers, or asparagus) for serving
Instructions
- Start by preparing the chicken. Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1 inch. This ensures they cook evenly on the grill.
- In a medium bowl, whisk together the olive oil, balsamic vinegar, minced garlic, oregano, thyme, paprika, salt, and pepper. This will be your marinade.
- Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are white hot.
- Remove the chicken from the marinade and let any excess drip off. Discard the marinade.
- Place the chicken breasts on the grill. Cook for about 6-7 minutes on one side. Avoid moving them around too much to get nice grill marks.
- Flip the chicken and cook for an additional 6-7 minutes on the other side, or until the internal temperature reaches 165°F. Use a meat thermometer to check for doneness.
- Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This helps keep the chicken juicy.
- While the chicken is resting, grill your vegetables until they are tender and have nice char marks, about 5-7 minutes.
- Slice the chicken and serve it on a platter with the grilled vegetables. Garnish with fresh herbs for an extra pop of flavor.
This low calorie chicken breast recipe is perfect for clean eating plans. Each serving contains lean protein and healthy fats, making it an ideal choice for a balanced meal. Pair it with your favorite sides, like a fresh salad or quinoa, for a complete dinner that won’t derail your healthy eating goals.
Why Choose Grilled Chicken Breast?
Chicken breast is a popular source of lean protein. It’s low in calories and can be easily incorporated into various dishes. Grilling enhances its flavor without adding unnecessary fats. When you marinate chicken, it absorbs delicious flavors, making it moist and satisfying.
Marinade Tips for Flavor
The marinade is key to this recipe. Olive oil helps keep the chicken juicy, while balsamic vinegar adds a tangy sweetness. Fresh herbs and spices add depth without the need for heavy sauces. Feel free to experiment with different herbs like rosemary or cilantro to tailor the flavor to your liking.
Pairing Suggestions
When serving this low calorie chicken breast, consider pairing it with grilled vegetables. Zucchini, bell peppers, and asparagus complement the flavors beautifully. You can also serve it over a bed of quinoa or brown rice for added fiber and nutrients.
Storing Leftovers
If you have any leftover chicken, it stores well in the refrigerator. Place it in an airtight container and consume within 3 days. You can also freeze grilled chicken for up to 3 months. Just make sure to wrap it tightly to prevent freezer burn.
FAQ
1. Can I use frozen chicken breasts for this recipe?
Yes, but it’s best to thaw them in the refrigerator before marinating. Frozen chicken can release excess moisture that may dilute the marinade.
2. What can I substitute for olive oil in the marinade?
You can use other oils such as avocado oil or coconut oil. These oils also have health benefits and will work well for grilling.
3. How can I tell when the chicken is fully cooked?
The safest way is to use a meat thermometer. The internal temperature should reach 165°F. Alternatively, the juices should run clear when the chicken is pierced.
4. Can I make this recipe ahead of time?
Absolutely! You can marinate the chicken the night before and grill it the next day. This is a great time-saver for busy weeknights.
In conclusion, grilling low calorie chicken breast is an excellent option for those following clean eating plans. The combination of healthy ingredients and simple preparation makes this dish a go-to for anyone looking to enjoy delicious meals without compromising their health goals. Enjoy your BBQ and happy grilling!
