Low Calorie Canned Chicken Laughing Cow Cheese Dishes For Meal Prep Success
Meal prep can be a real game changer when it comes to maintaining a healthy lifestyle, especially if you’re looking for low-calorie options. Canned chicken is a fantastic ingredient that offers convenience and versatility. Paired with Laughing Cow cheese, it transforms into creamy and delicious dishes that are perfect for meal prep. In this article, we will explore several recipes that are not only easy to make but also satisfy your taste buds without breaking your calorie bank.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serving: 4 servings
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 4 wedges of Laughing Cow cheese, any flavor
- 1 cup of celery, finely chopped
- 1 cup of bell peppers, diced (any color)
- 1/2 cup of red onion, finely chopped
- 1/4 cup of Greek yogurt (plain, non-fat)
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- Whole grain tortillas or lettuce leaves for wrapping
- 1 cup of mixed greens (optional)
Instructions
- In a large mixing bowl, combine the drained canned chicken, chopped celery, diced bell peppers, and finely chopped red onion.
- Add the Laughing Cow cheese wedges to the bowl. Use a fork to mash and mix the cheese into the chicken and vegetables until well combined.
- Stir in the Greek yogurt and Dijon mustard. Mix well until everything is coated and creamy.
- Season with salt, pepper, garlic powder, and paprika to taste. Adjust seasonings according to your preference.
- Once the mixture is ready, you can assemble your meal prep containers. Use whole grain tortillas or lettuce leaves to create wraps. Alternatively, serve on a bed of mixed greens if you prefer a salad.
- Divide the chicken mixture evenly among your meal prep containers. Make sure to seal them well to keep them fresh in the fridge.
- Store the containers in the refrigerator for up to 5 days, making it easy to grab a healthy meal on the go.
More Low Calorie Canned Chicken Dishes
Now that you have a fantastic recipe for a creamy chicken wrap, let’s dive into a few more dishes that utilize low-calorie ingredients and are perfect for meal prep.
1. Canned Chicken Salad with Laughing Cow Dressing
This refreshing salad is perfect for lunch or a light dinner. It’s loaded with protein and packed with flavor.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Serving: 4 servings
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 2 wedges of Laughing Cow cheese (herb & garlic flavor works great)
- 2 cups of mixed salad greens
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of cucumber, diced
- 1/4 cup of olives, sliced
- 1 tablespoon of balsamic vinegar
- Salt and pepper to taste
Instructions
- In a bowl, combine the drained canned chicken with the Laughing Cow cheese. Mix until smooth.
- In your meal prep containers, layer the mixed salad greens as the base.
- Top the greens with halved cherry tomatoes, diced cucumber, and sliced olives.
- Add a generous scoop of the chicken and Laughing Cow mixture on top of the salad.
- Drizzle with balsamic vinegar and season with salt and pepper.
- Seal the containers and store them in the refrigerator for up to 4 days.
2. Spicy Canned Chicken Quesadillas
These quesadillas are a delightful twist on traditional flavors and are perfect for a quick meal prep option.
Recipe Overview
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Serving: 4 servings
Ingredients
- 2 cans (12.5 oz each) of canned chicken, drained
- 4 wedges of Laughing Cow cheese (spicy pepper jack is recommended)
- 4 whole grain tortillas
- 1/2 cup of black beans, rinsed and drained
- 1/2 cup of corn (canned or frozen)
- 1 cup of shredded low-fat cheese (optional)
- Cooking spray or a small amount of olive oil
Instructions
- In a medium bowl, mix the drained canned chicken with the Laughing Cow cheese and stir until combined.
- Add the black beans and corn to the mixture, and mix well.
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
- Place one tortilla in the skillet, add a quarter of the chicken mixture, and sprinkle with shredded cheese if desired.
- Top with another tortilla and cook for 3-4 minutes until golden brown, flipping halfway through.
- Repeat with the remaining tortillas and filling.
- Once cooked, cut into wedges and store them in meal prep containers. These can be eaten cold or reheated.
Frequently Asked Questions
1. How long can I store canned chicken dishes in the refrigerator?
Canned chicken dishes can typically be stored in the refrigerator for up to 5 days. Make sure to keep them in airtight containers to maintain freshness.
2. Can I freeze dishes made with canned chicken?
Yes, you can freeze dishes made with canned chicken. Just ensure they are in airtight containers, and they can be stored for up to 3 months. Thaw in the refrigerator before reheating.
3. Are these recipes suitable for meal prep for beginners?
Absolutely! These recipes are simple and quick, making them perfect for anyone just starting with meal prep. They require minimal cooking and can be made in under 30 minutes.
4. What are some other uses for Laughing Cow cheese in meal prep?
Laughing Cow cheese can be used in various dishes, such as creamy pasta sauces, spreads for sandwiches, or as a base for dips. Its versatility makes it an excellent addition to your meal prep arsenal.
Conclusion
Meal prepping doesn’t have to be complicated or time-consuming. With low-calorie canned chicken and Laughing Cow cheese, you can create a variety of delicious and nutritious dishes that are perfect for busy lifestyles. Whether you prefer wraps, salads, or quesadillas, these recipes will help you stay on track with your health goals while enjoying flavorful meals. Start your meal prep journey today with these easy recipes and enjoy the benefits of planning ahead!
