Low Calorie Canned Chicken Enchilada Soup Perfect For Weight Loss Goals
If you’re on a weight loss journey and crave something delicious yet healthy, look no further! This low calorie canned chicken enchilada soup is the perfect solution to your hunger pangs. Packed with flavor and essential nutrients, it satisfies your cravings without derailing your goals. Plus, it comes together in no time, making it an excellent option for busy weeknights. Let’s dive into this scrumptious recipe that is not only easy to prepare but also delightful to eat!
Recipe Summary
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serving: 4 servings
Ingredients
- 2 cans (12.5 oz each) canned chicken, drained
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) diced tomatoes with green chilies
- 1 can (10 oz) enchilada sauce (low calorie)
- 2 cups low-sodium chicken broth
- 1 medium onion, diced
- 1 bell pepper, diced (any color)
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- Avocado slices for topping (optional)
Instructions
- In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion and bell pepper, sautéing until they become translucent, about 5 minutes.
- Add the minced garlic, ground cumin, and chili powder, stirring until fragrant, about 1 minute.
- Pour in the canned chicken, black beans, diced tomatoes with green chilies, and enchilada sauce. Stir to combine.
- Add the chicken broth, mixing well. Bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for 15 minutes to allow the flavors to meld together.
- Season to taste with salt and pepper. If you prefer a spicier soup, you can add more chili powder or even some diced jalapeños.
- Serve hot, garnished with fresh cilantro and avocado slices if desired.
The Benefits of Low Calorie Canned Chicken Enchilada Soup
This enchilada soup is a powerhouse of nutrients, making it ideal for anyone looking to lose weight while still enjoying hearty meals. Using canned chicken not only saves time but also ensures that you have a protein-packed base without the hassle of cooking raw chicken.
Each serving is low in calories but high in flavor, thanks to the combination of spices and ingredients. Black beans add fiber and protein, which keep you feeling full longer. The use of low-calorie enchilada sauce gives you that authentic taste without excess calories.
Perfect for Meal Prep
This soup is an excellent candidate for meal prepping. You can make a large batch and store it in the refrigerator for up to five days or freeze it for later use. Simply portion it out into individual containers, and you’ll have healthy lunches or dinners ready to go.
Variations to Try
While this recipe is delicious as is, feel free to customize it according to your taste preferences. You can add other vegetables like corn, zucchini, or spinach to enhance the nutrient content. For a creamier texture, consider stirring in a dollop of Greek yogurt or a splash of coconut milk just before serving.
If you love a bit of heat, try adding some diced jalapeños or a splash of hot sauce. You can also experiment with different types of beans, such as pinto or kidney beans, to switch up the flavor profile.
Serving Suggestions
This low calorie canned chicken enchilada soup can be enjoyed on its own, but if you’re looking to make it a complete meal, consider serving it with a side of whole grain tortillas or a light salad. For added crunch, top it with some baked tortilla strips.
Frequently Asked Questions
Can I use fresh chicken instead of canned chicken?
Yes, you can use cooked, shredded fresh chicken. Just make sure to adjust the cooking time accordingly, as it will take longer to cook than canned chicken.
Is this soup gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free enchilada sauce. Always check the labels to ensure that all ingredients meet your dietary needs.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to five days. You can also freeze the soup for up to three months.
What can I substitute for chicken broth?
If you’re looking for a substitute, vegetable broth or water can work in a pinch. However, chicken broth adds a rich flavor to the soup.
Final Thoughts
This low calorie canned chicken enchilada soup is a delicious, nutritious addition to your weight loss journey. Its ease of preparation and adaptability makes it a staple in any healthy kitchen. Whether you’re enjoying it solo or sharing it with friends and family, this soup is sure to please everyone. So grab your ingredients and get cooking—you’re just 30 minutes away from a satisfying, guilt-free meal!
