Low Calorie Bbq Chicken Tacos With Slaw For Clean Eating Meal Prep
When it comes to meal prep, finding recipes that are both delicious and healthy can often feel like a challenge. However, these low-calorie BBQ chicken tacos with slaw are here to prove that clean eating doesn’t mean sacrificing flavor. Perfectly seasoned chicken topped with a refreshing slaw makes for a satisfying meal that you can prep ahead of time. This recipe is not only simple but also customizable, allowing you to adjust ingredients to your taste. Let’s dive into how you can make these tacos a staple in your meal prep routine.
Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Servings
4 servings
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup low-sugar BBQ sauce
- 8 small corn tortillas
- 2 cups green cabbage, finely shredded
- 1 cup carrots, grated
- 1/4 cup fresh cilantro, chopped
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Start by preheating your oven to 375°F (190°C).
- In a mixing bowl, combine the chicken breasts with salt, pepper, and garlic powder. Drizzle olive oil over the chicken and toss to coat.
- Place the seasoned chicken on a baking sheet and bake for 20 minutes or until the internal temperature reaches 165°F (74°C).
- While the chicken is baking, prepare the slaw. In a large bowl, mix together the shredded cabbage, grated carrots, and chopped cilantro.
- In a small bowl, whisk together Greek yogurt, lime juice, a pinch of salt, and pepper. This will be your creamy dressing for the slaw.
- Once the chicken is cooked, remove it from the oven and let it rest for a few minutes. Then shred the chicken using two forks.
- In the same bowl used for the slaw, add the shredded chicken and BBQ sauce. Toss everything together until the chicken is well coated.
- To assemble the tacos, warm the corn tortillas in a skillet or microwave. Spoon the BBQ chicken mixture into each tortilla.
- Top the tacos with the slaw and drizzle with any remaining yogurt dressing for extra flavor.
- Serve immediately or store in meal prep containers for a delicious lunch or dinner throughout the week.
Why These Tacos Are Perfect for Meal Prep
Meal prepping can save you time and help maintain a healthy eating habit during busy weeks. These BBQ chicken tacos are an excellent choice because they can be made in batches and stored for later. The flavors actually deepen and improve as they sit, making leftovers just as tasty as the first serving.
Furthermore, the ingredients are wholesome and nutrient-dense. The combination of lean protein from the chicken, fiber from the veggies, and healthy fats from the yogurt ensures that you will feel satisfied after your meal.
Customization Options
One of the best aspects of this recipe is its versatility. You can easily customize the tacos to fit your dietary needs or preferences. Here are a few ideas:
- Swap the Protein: If you’re not a fan of chicken, consider using shredded turkey, tofu, or even black beans for a vegetarian option.
- Change the Greens: Add in other veggies like shredded kale, spinach, or sliced bell peppers to the slaw for added nutrition.
- Spice It Up: If you enjoy some heat, try adding jalapeños or a sprinkle of cayenne pepper to the BBQ sauce for an extra kick.
- Alternative Dressings: Experiment with different dressings like a spicy sriracha mayo or a zesty vinaigrette to change the flavor profile.
Storage Tips
These low-calorie BBQ chicken tacos are great for meal prep, but knowing how to store them properly is key to keeping them fresh. Here are some tips:
- Store the BBQ chicken and slaw separately in airtight containers. This will prevent the tortillas from getting soggy.
- Keep the tortillas in a separate container or wrapped in foil to maintain their texture.
- These tacos can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing the chicken mixture and slaw.
- To reheat, simply warm the chicken mixture in the microwave or on the stovetop, then assemble your tacos fresh.
Serving Suggestions
These BBQ chicken tacos pair well with a variety of sides. Here are some ideas to round out your meal:
- Fresh Salsa: A zesty tomato salsa can add freshness to your plate.
- Guacamole: Creamy guacamole is always a crowd-pleaser and provides healthy fats.
- Mexican Rice: Serve with a side of cilantro lime rice for a filling meal.
- Roasted Veggies: A side of roasted vegetables adds color and nutrients.
Frequently Asked Questions
Can I make these tacos gluten-free?
Yes! Simply use gluten-free corn tortillas to make this recipe suitable for those with gluten sensitivities.
How can I make this recipe dairy-free?
You can replace Greek yogurt with a dairy-free yogurt alternative or omit it entirely if you prefer a lighter slaw.
Can I use a slow cooker for the chicken?
Absolutely! Place the chicken in your slow cooker with the BBQ sauce and cook on low for 6-8 hours or high for 3-4 hours until tender and shreddable.
What other toppings can I add to these tacos?
Feel free to add sliced avocado, diced tomatoes, or pickled onions for additional flavor and texture.
In conclusion, these low-calorie BBQ chicken tacos with slaw are a fantastic option for clean eating and meal prep. They are easy to make, delicious, and full of flavor. Whether enjoyed fresh or reheated, they provide a healthy meal solution that is sure to please. So roll up your sleeves and get ready to enjoy a tasty and nutritious meal!
