Introduction
Summer BBQs are a cherished tradition, bringing friends and family together for delightful meals and warm memories. One dish that stands out during these gatherings is Lemon Herb Pan Cooked Chicken Breast. This recipe combines the bright, zesty flavors of lemon with aromatic herbs, resulting in a tender and juicy chicken that will tantalize your taste buds. Whether you’re grilling in your backyard or hosting a picnic at the park, this chicken dish is sure to impress your guests and elevate your summer dining experience.
Why Choose Pan Cooking?
Pan cooking is a fantastic method for preparing chicken, especially during the summer months when outdoor grilling may not always be feasible. It allows for even cooking and helps retain moisture, making your chicken more succulent. Plus, using a skillet on the stovetop means you can control the heat better and avoid overcooking. This method also creates a delicious caramelized crust that enhances the overall flavor of the dish.
Recipe Overview
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- Zest of 1 lemon
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon slices for garnish
- Fresh herbs for garnish
Instructions
- In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and black pepper to create a marinade.
- Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2 hours.
- Heat a large skillet over medium-high heat. Add a tablespoon of olive oil to the pan.
- Remove the chicken from the marinade, allowing excess to drip off. Place the chicken breasts in the hot skillet, making sure not to overcrowd the pan.
- Cook the chicken for about 6-7 minutes on one side, without moving it, until it develops a golden brown crust.
- Flip the chicken breasts and reduce the heat to medium. Cook for an additional 5-7 minutes or until the internal temperature reaches 165°F.
- Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
- Garnish with lemon slices and fresh herbs before serving.
Serving Suggestions
This Lemon Herb Pan Cooked Chicken Breast can be served in various ways, making it versatile for your summer BBQ. Pair it with a refreshing quinoa salad or grilled vegetables for a light meal. You can also slice the chicken and serve it in sandwiches or wraps, layered with fresh greens, tomatoes, and avocado. A tangy yogurt sauce drizzled on top can add a delightful twist to your dish.
Storing Leftovers
If you have any leftovers, store them in an airtight container in the refrigerator. The chicken will stay fresh for up to three days. Reheat in the microwave or on the stovetop, adding a splash of water or broth to maintain moisture. You can also chop the chicken and add it to salads or pasta dishes for a quick lunch or dinner option.
Frequently Asked Questions
1. Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but cooking time will need to be adjusted. Ensure the internal temperature reaches 165°F for safety.
2. How can I make this dish ahead of time?
You can marinate the chicken a day in advance. Just keep it refrigerated until you are ready to cook it.
3. What herbs can I substitute for rosemary and thyme?
You can use dried herbs if fresh ones are not available, or substitute with parsley, oregano, or basil according to your taste.
4. Can I grill the chicken instead of pan cooking?
Absolutely! This recipe is also fantastic on the grill. Just follow the same marinating instructions and grill over medium heat until cooked through.
Conclusion
Lemon Herb Pan Cooked Chicken Breast is not just a recipe; it’s a culinary experience that captures the essence of summer. The bright flavors of lemon combined with fresh herbs create a mouthwatering dish that is both simple and elegant. Perfect for summer BBQs, this chicken is sure to be a crowd-pleaser and can easily be adapted to suit your preferences. Don’t forget to share this recipe with friends and family who love to cook, and let them enjoy the taste of summer in every bite!
